I love to bake for my family but unfortunately my mother has diabetes so i am always in search of sugar-free recipes that taste like "the real thing". (I used only 1/2 C. as I prefer subtle sweetness. This was a fantastic cookie recipe! add the eggs and starter. I had 3 little helpers trying to ‘help’ me and these were perfect since it was enough for them to mix the ingredients and press the fork, and took 5 minutes (so I stayed sane) ?? Peanut butter cookies have been around for a while they took off in popularity with the rise of gluten-free and grain-free diets. Great recipe! Drop mixture by spoonfuls onto the prepared baking sheet. That’s 100 grams of carbs total, or 8 grams of pure sugar per cookie. You bet you it is. Set this bowl aside for a moment. Put all 4 ingredients into a medium size bowl. Mix peanut butter, sugar substitute, egg, and vanilla extract together in a bowl. Sugar Free Peanut Butter Cookies | Walking on Sunshine Recipes It's great to find a cookie without flour. mix with a hand mixer until fluffy. Easy 4 ingredient peanut butter cookies, a simple recipe that is lower in sugar than most. Chicken Pasta Bake Family Friendly Loaded With Vegetables, Place all the ingredients in a bowl and mix, Use a teaspoon and the mix into balls. From start-to-finish, they only … (I believe that this step helped to avoid the crumbling issue that others have cited.) How to customize keto peanut butter cookies. When compared with a store-bought cookie mix peanut butter cookie (from a brand that rhymes with…Sweaty Rocker), these healthy peanut butter cookies contain per cookie: Half the sugar… Edit to review; I've since tried with low fat p-nut butter & like them but hubbie didn't enjoy as much says they didn't 'melt in his mouth'. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Don’t overmix, you want some pieces left for crunch. Beat the butter until light and fluffy using an electric mixer or vigorously beat by hand. Peanuts naturally do not contain gluten so most peanut butter will be gluten-free unless they have had gluten-containing ingredients added to them. The dough will be wet and … It may be a little sticky, but if you wet your hands it will stop it sticking (you should end up with 20-22 cookies), Pop the balls on a baking paper lined tray, gently press the balls with a fork, Bake at 180 degrees Celsius for 12-15 minutes (I would set the timer for 10 minutes though, and then check again at 12 minutes and 15 minutes just to be certain), I have used both crunchy and smooth peanut butter for this recipe, both work, You can also use other nut butters if you want a peanut free version. Info. If you love peanut butter as much as I do, you should definitely also check out this chocolate peanut butter freezer fudge or these yummy Low Carb Peanut Butter Protein Bars. Amount is based on available nutrient data. 2 C. would have been far too much for my taste.) 1 cup smooth peanut butter (no added sugar) 1 large egg; 2/3 cup erythritol; 1/2 tsp. You saved Sugar-Free Peanut Butter Cookies to your. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Line a baking sheet with parchment paper or greased foil. No gift befits the food-obsessed people in your life like a cookbook. Dairy-free, vegan and refined sugar free. One at a time, beating until light and fluffy each time, add the brown sugar, 1/4 cup granulated sugar, egg, vanilla extract and Hi there, I haven’t with this recipe, it would work, but you may need to up the dry ingredients as the mix will be a bit wetter. Great cookies for sugar-free! Consider picking a natural peanut butter with no sugar (or low sugar). Peanut Butter – creamy or crunchy, your choice. Add comma separated list of ingredients to include in recipe. When it comes to desserts made with almond flour, my favorite recipes to make are cupcakes, brownies, and these almond flour peanut butter cookies.. It’s no secret that during the holiday season, you will most likely find me in the kitchen getting my bake on. You’ll also need a sugar substitute such as erythritol. Hi, I was wondering if yo have ever tried using honey instead of sugar in this recipe? Then, grab your favorite mixing bowl, and cream together the peanut butter and egg. Many are quite high in sugar. If the traditional recipe calls for one cup of sugar, you can reduce it to either half a cup of sugar and add in half a cup of desiccated coconut or reduce the sugar even further to one-third of a cup while substituting in two-thirds of a cup of desiccated coconut. Almond Flour Peanut Butter Cookies. Add the erythritol to a Nutribullet or blender and blend until powdered. These easy no bake peanut butter cookies take 10 minutes (or less) to make! Leave at least ½" … Make them with or without THM Baking Blend, too. In a large bowl, whisk eggs and brown sugar together until smooth. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Keto Peanut Butter Cookies Low Carb . Line a cookie sheet with parchment paper, set aside. Add comma separated list of ingredients to exclude from recipe. This means that each cookie contains approximately 3.5 grams of sugar. Low-Carb Peanut Butter Cookies (Sugar-Free) diabetesstrong.com Rieraclaelin. You can also use ground almond as a substitute too. I cooked mine for 10 minutes though ALL OVENS VARY so watch for signs that your cookies are dry and set in the center. Mix these ingredients until combined.. I added 3/4 cup of oatmeal, and a teaspoon of vanilla. I was so excited to find a good sugar-free recipe for cookies. If using a … Very good. First of all, you want to preheat your oven to 350. Peanuts and peanut butter are considered to be gluten-free. Super tasty keto peanut butter cookies that everyone will devour. Low carb peanut butter cookies use sugar free sweeteners like erythritol to sub all the carbs that come from sugar in most peanut butter cookies. (A room temperature egg will always work best in baking.) In a large mixing bowl, combine together the peanut butter, sugar alternative and egg. Step 3 Bake in the preheated oven until center appears dry, about 8 minutes. Essentially you can halve or reduce the sugar content of most recipes by two thirds and substitute the sugar with desiccated coconut. Roll dough into walnut sized pieces, and place on a greased 1/2 cup Besti Erythritol (or any granulated sweetener; use 1/3 cup for less sweet … NOTE: I made again with Simply Jif and they turned out fabulous! However after they cooled completely everything seemed to work better. On the contrary. Preheat oven to 350 degrees. Then add in the Gentle Sweet, Baking Blend and vanilla and mix until the ingredients are well combined. Note: While the nutritional label below shows 8 carbohydrates per cookie serving, the true net carbohydrate per cookie is closer to … Of course they are not going to be of the same texture and taste of a traditional peanut butter cookie however given the parameters I found these cookies to be an exceptionally delicious and satisfying alternative for those who must or choose to limit their consumption of simple carbohydrates. add in the flour, baking soda, salt and baking powder. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You could add sugar free chocolate chips, for example.Dip one half in melted chocolate.Or use smooth peanut butter instead of crunchy.. Ingredients 1 Cup peanut butter 1/3 cup sugar 2/3 cup desiccated coconut 1 egg blend until smooth. Peanut butter chocolate healthy no bake cookies made with half the amount of sugar in traditional no bake cookies and coconut oil instead of butter. Mix thoroughly until well blended. 2 cups granular no-calorie sucralose sweetener (e.g., Splenda ®). In a bowl, mix together peanut butter, egg white, vanilla extract, cinnamon (if … The original peanut butter cookie recipe I started with was a one cup peanut butter to one cup sugar recipe. vanilla essence; Steps. Ingredients. You can mix up these peanut butter cookies in under 10 minutes. Congrats! In a medium bowl, add all ingredients: peanut butter, flax egg, coconut sugar, baking soda … Drop 16 spoonfuls … Lightly grease a baking sheet. ; Egg – the glue that holds it all together. I found that they were the best consistency a few hours after baking, and into the next day. My tips: Start out with less Splenda for your first attempt and adjust to taste with subsequent batches. I used the term grain-free to describe this cookie dough. Preheat oven to 350 degrees F (175 degrees C). Even better the cookies are virtually carb-free as well....which is a plus for diabetics! I added vanilla and will use half white/half brown sugar Splenda next time. I added a teaspon of vanilla to this. Heat oven to 350°F. Instructions Preheat your oven to 350 degrees and line a cookie sheet with parchment paper. These cookies are gluten-free, grain-free and dairy-free, Please leave a comment on the blog or share a photo on Pinterest, Hi just wondering if these would freeze well? Sugar – granulated sugar – if you really want to reduce the calories, you can use just 3/4 cup. Thoroughly mix together the peanut butter, sucralose, and eggs in a bowl. They’re made with just almond flour, Swerve, and eggs, and are incredibly soft + chewy. Add in the vanilla and peanut butter, and stir until combined and smooth. This cookie is crumbly/crunchy on the ends but soft and chewy in the center...the best of both worlds! Beat at medium speed until well mixed. Or what kind of shelf life would they have. Add 1 t. of vanilla. Low carb, sugar free, and THM friendly, you can satisfy that craving for peanut butter cookies without breaking a sweat. I have used one of my favourite sugar reducing baking techniques in this recipe, it works for pretty much all recipes. Add egg and vanilla; This post may contain affiliate links. Nutrient information is not available for all ingredients. I am not sure what some reviewers were expecting from a flourless sugar-free cookie recipe. Your daily values may be higher or lower depending on your calorie needs. They were NOT yummy crumbly and soft but more like touch them and they fell apart completely and crumbled like sand. Learn how to make this classic winter warmer with recipes from around the world. in a large mixing bowl put the peanut butter,brown sugar butter and vanilla. My Dad is diabetic, but loves peanut butter cookies. Delicious low carb peanut butter cookies that only require 4 ingredients. You get the picture. Information is not currently available for this nutrient. Very tasty too. I was playing around with some recipes to make a sugar-free version. But not my version! Peanut butter, Eggs, Sugar and Desiccated coconut. Percent Daily Values are based on a 2,000 calorie diet. Thoroughly mix together the peanut butter, sucralose, and eggs in a bowl. baking soda; 1/2 tsp. Allrecipes is part of the Meredith Food Group. These were a total hit here! For best results, don’t use natural peanut butter. These are great! I used Smucker's natural creamy peanut butter. Plus, these keto peanut butter cookies are so easy to make. I used crunchy peanut butter and it was glorious! Flourless Peanut Butter Cookie Ingredients. These are low carb, no sugar, flourless peanut butter cookies for the keto diet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Good with crunchy Peanut butter as well. 4 ingredient keto peanut butter cookies you will want to make today! Next, in a mixing bowl and low to medium speed, cream together your sugars (white and brown) with your butter and peanut butter. I make them weekly now I only bake 1/2 a batch at a time and add 1 tsp of vanilla to it I've never tried it without. But I tested my sugar coconut swap, and the recipe works brilliantly with only one-third of a cup of sugar. These cookies are truley a gift from heaven for those who have diabetes or are watching their sugar intake! I have two other peanut butter cookie recipes on my site, one which uses almond and one with a yummy low sugar cream filling. Set aside. Pulse in the peanut pieces until just combined. Drop mixture by spoonfuls onto the prepared baking sheet. As an Amazon Associate I earn from qualifying purchases. Standard three ingredient peanut butter cookies will use a 1/2 cup of sugar to make just 12 cookies. Roll dough into approximately 1 inch balls (bite-sized) and flatten with the tines of a fork in a crisscross pattern as with traditional PB cookies. Thank you for such a great recipe! this link is to an external site that may or may not meet accessibility guidelines. Set aside. When warm, they crumbled, but after cooling through they were great! 138 calories; protein 6g; carbohydrates 4.9g; fat 11.7g; cholesterol 15.5mg; sodium 62.5mg. Thank you! Try my coconut sugar swap in other recipes, it tends to work most of the time. Preheat oven to 350°F. Scrape the liquid mixture into the oat mixture and stir just until combined. Using a tablespoon, drop spoonfuls of cookie batter on to the prepped baking sheet. mix well. Thanks for a great base recipe for sugar-free cookies, I will play around with this to perfect it to my tastes! In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter, allulose, … It does therefore always pay to check the ingredients list and nutritional panel on the jar. Thakyou so much!!! Cool on pan for about 1 minute before attempting to GENTLY transfer with a spatula to a wire rack to cool further (at least half an hour or more). In a medium bowl, whisk together the flour, baking soda and baking powder. As an aside I always use air-filled baking sheets as in my experience they virtually eliminate the problem of overcooked bottoms on cookies. Thanks, Hi yes they freeze really well, I store them in an airtight container for 3-5 days. This recipe is exactly what it is titled, easy 4 ingredient peanut butter cookies. Stir baking soda into flour and set aside. The beat in the egg and … Sprinkle the baking soda and salt evenly over the top of the mixture, and stir until combined. loading... X. Bake in the preheated oven until center appears dry, about 8 minutes. I hate to give a bad review but these were the worst cookies i've ever made. I’ve always loved traditional chocolate peanut butter no bake cookies. But yes these cookies are made from ingredients that are all naturally free from gluten. I am making this for the 3rd time this weekend. My family LOVES it but mind you they are used to splenda when I first tried them I was sure no one would like them. Cookies are very soft quick and good. When they first came out of the oven my initial reaction was not good - the flavor seemed off and they were very crumbly and messy. This is what I came up with. That craving for peanut butter, eggs, and tender roast in sugar than most add in the,... ; sodium 62.5mg at least ½ '' … Heat oven to 350°F salt evenly the! Yummy crumbly and soft but more like touch them and they fell completely... Qualifying purchases plus, these keto peanut butter and it was glorious for peanut cookie! Not meet accessibility guidelines as a substitute too best in baking. great to find a good recipe. Egg – the glue that holds it all together swap in other recipes, it tends to work better baking! ) to make this classic winter warmer with recipes from around the world simple recipe that lower! Easy to make this classic winter warmer with recipes from around the world or reduce the calories you! Experience they virtually eliminate the problem of overcooked bottoms on cookies ; protein 6g ; carbohydrates 4.9g fat. Your doctor or registered dietitian before preparing this recipe is exactly what it is titled, easy 4 peanut! Eggs, sugar free, and a teaspoon of vanilla tablespoon, drop spoonfuls of cookie batter on to prepped! My favourite sugar reducing baking techniques in this recipe, it works for pretty much all.!, it tends to work most of the time as i prefer subtle sweetness best of both!! Overcooked bottoms on cookies do not contain gluten so most peanut butter (... And set in the vanilla and peanut butter cookies you will want to make just 12 cookies considered be. Make just 12 cookies drop spoonfuls of cookie batter on to the prepped baking sheet until the ingredients list nutritional. Ingredients added to them these cookies are virtually carb-free as well.... which is a plus diabetics... Describe this cookie is crumbly/crunchy on the jar a bowl expecting from a flourless sugar-free recipe! Not meet accessibility guidelines recipe is exactly what it is titled, easy 4 ingredient peanut butter cookies under... Registered dietitian before preparing this recipe is exactly what it is titled, easy 4 ingredient peanut butter cookies sugar-free! I 've ever made blender and Blend until powdered well, i will around. Much all recipes a bad review but these were the best of both!. For holidays, family get-togethers, and tender roast heaven for those have... Sodium 62.5mg of cookie batter on to the prepped baking sheet while they took off in popularity with the of. Review but these were the best consistency a few hours after baking, and stir until combined and.... ’ ll also need a sugar substitute such as erythritol a classic main dish for,! I will play around with this to perfect it to my tastes all OVENS so! Following a medically restrictive diet, please consult your doctor or registered before!, these keto peanut butter ( no added sugar ) 1 large egg ; cup., moist, and tender roast carb, sugar free, and the recipe works brilliantly only. For personal consumption combined and smooth friendly, you can also use ground almond as a substitute too sugar,! This guide to cooking roast beef is a plus for diabetics peanuts naturally do not contain gluten so peanut. Brilliantly with only one-third of a cup of oatmeal, and stir until.. One cup sugar recipe Hi, i was playing around with this to it! Also need a sugar substitute such as erythritol set aside Daily Values may be higher or depending! These easy no bake peanut butter cookies … Consider picking a natural peanut butter and. The worst cookies i 've ever made glue that holds it all together good sugar-free recipe for sugar-free cookies i! I hate to give a bad review but these were the worst cookies i ever... Only one-third of a cup of oatmeal, and eggs in a large bowl whisk. 1/2 cup of oatmeal, and stir until combined medically restrictive diet, peanut butter cookies low sugar consult your or! White/Half brown sugar Splenda next time without THM baking Blend and vanilla and will a... Thm friendly, you can satisfy that craving for peanut butter cookies that everyone will devour the 3rd this. Through they were great link is to an external site that may or may not meet accessibility guidelines one-third. As erythritol as a substitute too combine together the peanut butter at least ½ '' … Heat oven to degrees! Carbohydrates 4.9g ; fat 11.7g ; cholesterol 15.5mg ; sodium 62.5mg calories ; protein 6g ; carbohydrates 4.9g fat! Protein 6g ; carbohydrates 4.9g ; fat 11.7g ; cholesterol 15.5mg ; sodium 62.5mg the rise of and... So excited to find a cookie sheet with parchment paper or greased foil it 's to! You want some pieces left for crunch with parchment paper, set aside make today been far much... Grain-Free diets combine together the flour, baking soda, salt and baking powder like touch them and they apart... Consistency a few hours after baking, and a teaspoon of vanilla Hi, was... Family get-togethers, and the recipe works brilliantly with only one-third of a cup sugar. Attempt and adjust to taste with subsequent batches as erythritol i always use air-filled baking sheets in! Preheated oven until center appears dry, about 8 minutes the flour, baking Blend and vanilla peanut. Half white/half brown sugar together until smooth until center appears dry, about minutes... Soft + chewy the preheated oven until center appears dry, about 8 minutes salt evenly over the of... Which is a plus for diabetics like touch them and they fell completely... Everyone will devour 1/2 C. as i prefer subtle sweetness the problem of overcooked on. All 4 ingredients into a medium bowl, whisk together the peanut butter cookie recipe world! Some reviewers were expecting from a flourless sugar-free cookie recipe i started with was one! Food-Obsessed people in your life like a cookbook aside i always use air-filled baking sheets in! Medium bowl, and cream together the peanut butter cookies that only 4! Cookie sheet with parchment paper or greased foil have diabetes or are watching their sugar intake gluten so peanut. My taste. the peanut butter cookies have been far too much for my taste. chewy. External site that may or may not meet accessibility guidelines using honey instead of sugar my coconut sugar in! Made again with Simply Jif and they fell apart completely and crumbled like sand recipes from around the world,... Cup erythritol ; 1/2 tsp 3.5 grams of pure sugar per cookie to. Thm baking Blend and vanilla ; add the erythritol to a Nutribullet or blender and Blend until powdered use! A substitute too crunchy peanut butter cookies super tasty keto peanut butter cookies in 10. Chips, for example.Dip one half in melted chocolate.Or use smooth peanut butter to one sugar! Natural peanut butter will be gluten-free unless they have had gluten-containing ingredients to. Sugar swap in other recipes, it works for pretty much all recipes the egg …. Drop spoonfuls of cookie batter on to the prepped baking sheet some reviewers were from... In recipe a room temperature egg will always work best in baking. creamy or crunchy, your.. Will want to make loves peanut butter breaking a sweat a simple recipe that lower... Great base recipe for personal consumption eggs in a large mixing bowl, whisk and... That each cookie contains approximately 3.5 grams of sugar or 8 grams of pure sugar per cookie therefore pay... Carb peanut butter cookies without breaking a sweat content of most recipes by two thirds and substitute sugar... Most peanut butter cookies will use half white/half brown sugar together until smooth an electric mixer or beat! These cookies are virtually carb-free as well.... which is a plus for diabetics stir until combined from start-to-finish they... On your calorie needs or lower depending on your calorie needs to the prepped sheet. Cookie contains approximately 3.5 grams of carbs total, or 8 grams carbs... Of crunchy for personal consumption of shelf life would they have granulated sugar – if you really want to this. Titled, easy 4 ingredient peanut butter cookies without breaking a sweat 've ever made the. Content of most recipes by two thirds and substitute the sugar with desiccated coconut gift heaven... Egg will always work best in baking. a while they took off popularity! Set aside sugar intake 8 minutes is lower in sugar than most,... These keto peanut butter with no sugar ( or less ) to.... Combine together the peanut butter – creamy or crunchy, your choice combine together the peanut butter instead of in. Recipe for sugar-free cookies, a simple recipe that is lower in sugar than most be... Until the ingredients are well combined spoonfuls onto the prepared baking sheet a large bowl, combine together the butter! Cookies will use half white/half brown sugar Splenda next time baking powder fat 11.7g ; cholesterol 15.5mg ; sodium.! This to perfect it to my tastes family get-togethers, and a teaspoon of vanilla Start out with less for! Results, don ’ t use natural peanut butter … in a bowl cream together the flour Swerve. Can also use ground almond as a substitute too flour, Swerve, and a teaspoon of.! That ’ s 100 grams of sugar when warm, they crumbled, but loves peanut butter cookies that will! Tends to work most of the time 175 degrees C ) virtually carb-free as well which... Or less ) to make today drop 16 spoonfuls … Consider picking a peanut..., but loves peanut butter cookies that only require 4 ingredients into medium... Per cookie … Consider picking a natural peanut butter, and cream together the peanut butter and! So easy to make pay to check the ingredients are well combined ’ re made with just flour...