: Calorie breakdown: 86% fat, 10% carbs, 5% protein. There are 45 calories in 1 tbsp (0.5 oz) of Marketside Spinach Artichoke Dip. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. It’s no wonder why I put spinach at the forefront of this healthy spinach dip! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Defrost the spinach. Access keto meal plans and articles. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I opted for full … Traditional spinach artichoke dip is not a healthy starter. Nutrition Facts. This healthy spinach dip recipe balances that cream to spinach ratio a bit and boosts the protein with whipped full fat cottage cheese. When you get tired of hummus, reach for this simple, healthy spinach dip. It requires just a few ingredients – most of which you might already have on hand. We love it with pita bread, sliced vegetables, or as a spread for sandwiches. You'd need to walk 22 minutes to burn 80 calories. 2 tbsp = 30g. How to Make Healthy Spinach Dip. Learn about the number of calories and nutritional and diet information for Marketside Spinach Artichoke Dip. Track exercise, weight, ketones, blood glucose, and body measurements. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. You'd need to walk 13 minutes to burn 45 calories. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. Amount Per Serving. Learn about the number of calories and nutritional and diet information for Marketside Spinach Dip. There are 80 calories in 1 serving, 2 tbsp (1.1 oz) of Marketside Spinach Dip. Artichoke. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). 4 slices (50g) Okay spinach, you’ve had your moment, let’s talk about artichoke for a minute, the second star of this healthy artichoke dip. Calories % Daily Value* 12%. It’s a Skinny Spinach Artichoke Dip that’s lightened up, but not lacking in flavor or creaminess! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Marketside Spinach & Artichoke Dip. Serving Size. 3 ribs (140g) Log food: Marketside French Baguette. There are 80 calories in 2 tbsp (30 g) of Marketside Spinach Dip. Comprehensive nutrition resource for Marketside Spinach Artichoke Dip. If you’re looking for a healthy Spinach Artichoke Dip Recipe, this is the one you’ve been searching for. Comprehensive nutrition resource for Marketside Spinach Dip. Okay, I want you to brace yourself, I’m about to change everything you thought you knew about … 18% Saturated Fat 3.5g ... Top Marketside Items. 90. Marketside St. Louis Style Pork Spare Ribs. How to Make Healthy Spinach Artichoke Dip. Total Fat 8g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. I used frozen spinach, extra virgin olive oil, and spices I already had in the pantry. tbsp.