Swap. The total fat content of 1 Portion Chicken Tikka Masala is 15 g. Within the fat content, a Chicken Tikka Masala contains 6 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat. Get all Chicken Tikka Masala nutritional information - Chicken Tikka Masala calories, protein, fat, carbs and more. It depends on how much you eat of course, but four pieces (two thighs and two breast pieces) are probably not more than 400-450 calories. In a Chicken Tikka Masala ( 1 Portion ) there are about 295 calories out of which 135 calories come from fat. 17 % 36g Protein. The average portion of chicken tikka masala contained 1,249 calories, almost two-thirds of the guideline daily amount (GDA) of 2,000 calories. Calories in Asda Main Chicken Tikka Masala 400g. Daily Goals. Chicken tikka (not tikka masala) is one of the best options for Indian food you can get. There are 156 calories in 1 100g of Curry, chicken tikka masala, retail, reheated. Other Popular Results; Chicken Tikka Masala. A tandoori, oven-baked dish will only be 200 or so. Carbs. 29 Minutes of Running. Indian Restaurant. Calorie Goal 1,150 cal. Get full nutrition facts and other common serving sizes of Chicken Tikka Masala including 1 oz and 1 serving. 73 / 300g left. 2) To make the tikka masala, heat the oil and butter in a large saucepan over a low heat, then add the onions, cook for 15-20 mins until soft and golden. At an average of 358 calories, the Masala itself doesn’t look to come in too high in comparison to some other home cooked versions. 134 / 2,300g left. The average portion of rice contained enough for two people and an average portion of pilau rice contained almost 500 calories. Chicken Tikka Masala with Pilau Rice Love Life You Count - Waitrose 1 pack 445 calories 63.8 grams carbs 5.2 grams fat 31 grams protein 9.8 grams fiber 0 mg cholesterol 2 grams saturated fat 1 mg sodium 0 grams sugar 0 grams trans fat Calorie Breakdown: 43% fat, 18% carbs, 38% prot. 24g. 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Other similar brands. Calories in Tikka Masala based on the calories, fat, protein, carbs and other nutrition information submitted for Tikka Masala. All starter dishes contained one third of an adult’s GDA for salt and all main courses tested contained more than half of an adults’ total guideline daily amount of salt (6g). Calories in Rustlers. Proportion of total calories contributed by protein, carbs and fat. There are 384 calories in 1 cup of Chicken Tikka Masala. “These dishes have become very popular, but the Indian dishes tested in this survey were less than healthy.”, Lead researcher Ruth Price of Ulster University advised people not to stop eating takeaway foods, but to “consider consuming them less often and in moderation, by either choosing smaller portions, sharing portions or limiting the added extras such as starters and side orders.”. 14 % 3g Fat. The average chicken tikka masala, you may be surprised to discover, can be a waistline-bulging 1,340 calories once you add the usual pilau rice and a plain naan. With 36 per cent less fat than your average chicken tikka masala recipe, this dish is the perfect takeaway alternative that’s full of classic Indian spices and flavours so you don’t have to miss out on anything or feel guilty too. Serving Size : 5 pieces (90g) 187 Cal. Chicken tikka masala = 1,250 calories. In a Chicken Tikka Masala (1 Portion) there are about 295 calories out of which 135 calories come from fat. Calories in Chicken Tikka Masala based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Tikka Masala. Calories per serving of Tikka Masala Sauce 164 calories of Heavy Whipping Cream, (0.20 cup, fluid (yields 2 cups whipped)) 82 calories of Butter, salted, (0.80 tbsp) 30 calories of 365 Organic Diced Tomatoes, (0.60 cup) 10 calories of Granulated Sugar, (0.60 tsp) 8 calories … Morrisons Cafe - Chicken Tikka Masala & Rice With Naan Bread. Calories in Sainsburys . 4) Add the masala paste and peppers and fry for 5 minutes more. Choose boiled rice over pilau rice and share the portion of rice as the average portion provided enough for two people. Daily Goals. Log Food. 24 % 22g Fat. 850 / 2,000 cal left. Eating a typical Indian takeaway meal of a starter, main course and pilau rice can contain far more calories than an adult’s total daily requirements, new research has found. When counting calories, we believe that no foods are banned - even takeaways! This Chicken tikka masala recipe is my kids’ all time favourite curry. 47.9g. Protein: 23g: Carbs: 7.5g: Fat: 14.2g: Proportion of total calories contributed by protein, carbs and fat. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Energy: 255 calories. 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