Although this spinach yoghurt dip using greek yogurt may look similar to tzatziki, this dip is sure to give tzatziki a run for its money! I packed bento-style lunches for myself every day way before they were popular. The drier the spinach, the thicker and creamier your dip will be. Required fields are marked *. Making plain Greek yogurt not-so-plain is easy. I LOVE snacks. How To Make Skinny Spinach and Artichoke Dip: 1. Just sautee your spinach for a few minutes until it’s wilted. May contain affiliate links.See our Privacy Policy and disclosure. Super easy. Transfer the mixture to a mixing bowl. Refrigerate for a few hours before serving with cut vegetables. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Process an additional 30-60 seconds, or until the mixture is very smooth and the water chestnuts are pulverized. Learn More! Cleveland Clinic © 1995-2020. Store the dip in a tightly sealed container in the fridge for up to a week. Advertising on our site helps support our mission. Enjoy a Healthy Living Greek Spinach Dip at your next gathering. vegetable recipe mix, mayonnaise, non fat greek yogurt, spinach Dr. Perricone’s Greek yogurt & spinach dip The Beauty Gypsy garlic, fresh lemon juice, salt, fresh dill, chives, walnuts and 4 more Serve as an appetizer or even as a main dish. Place all the ingredients in a bowl and mix well. Taste for seasoning and adjust with salt if needed. The protein in the Greek yogurt makes it a very satisfying meal. Muhammara (Roasted Red Pepper and Walnut Dip), Bruschetta Stuffed Avocados | Our Salty Kitchen, Duplicated: 10 Dips That Won’t Kill Your Diet – [#2856], 10 Dips That Won’t Kill Your Diet – duplicate – Amiable Designs, Maryland Style Hot Crab Dip | Our Salty Kitchen. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. Defrost the spinach. Put the spinach in a fine mesh strainer, then run under tepid water until the spinach is completely defrosted. A very healthy and delicious alternative to standard spinach dip. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. It might not taste like it’s good for you, but it’s so totally good for you. Squeeze the excess liquid from the spinach until dry. Enjoy the health benefits of yogurt and spinach without any guilt. We’re condiment people. As in, a … Only 5 ingredients for the perfect appetizer. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) Policy, One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek yogurt½ cup non-dairy mayonnaise1 packet of vegetable recipe mix (1.4 ounces, without hydrogenated fats and 2 grams or less of sugar), Nutrition information per serving (1/4 cup), Calories: 130Sodium: 370mgSugars: 2gCholesterol: 0mgSaturated Fat: 1.5gFiber: 2gProtein: 4gCarbohydrate: 7g, Cleveland Clinic is a non-profit academic medical center. Full-fat greek yogurt will yield the best flavor; we love Fage. You could also pop it in the fridge for up to 2 days. If you're searching for the perfect dip for your next veggie tray, look no further than this easy Greek Yogurt Dip with Spinach for the perfect healthy … frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) We love it with pita bread, sliced vegetables, or as a spread for sandwiches. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke … Advertising on our site helps support our mission. Serve with pita … This greek yogurt spinach dip is so my kind of healthy snack. Chill in the fridge at least 1 hour or until firmed up. And no one will be the wiser. Enjoy the health benefits of yogurt and spinach without any guilt. Add the spinach and mix with a rubber spatula until combined. ... Just be sure to choose fat-free since Greek yogurt has a higher fat content than regular yogurt. In a medium mixing bowl or bowl that you can cover blend together everything except for the chopped spinach. Combine with the lemon juice and olive oil, and let stand for 10 minutes. You have successfully subscribed to our newsletter. ABOUT US      CONTACT US      PRIVACY POLICY. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. Probably because I love variety – in color, in texture, and in flavor. Add spinach and cook, stirring often, until wilted, about 2 … This recipe for healthy spinach and artichoke dip couldn’t be easier. Fitness, health and wellness tips sent to you weekly. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. How to Make Healthy Spinach Artichoke Dip. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! It is made up of a spinach … Spinach Artichoke Dip is a classic appetizer that everyone loves! Looking for an easy but healthy appetizer recipe? Cleveland Clinic is a non-profit academic medical center. Chop spinach and toss with onion mixture. Heat 1 tablespoon oil in a large skillet over high heat. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … Using a rubber spatula, press the spinach against the strainer to release as much liquid as possible. This easy to make, healthy Persian appetizers is traditionally called ‘borani’/’borani esfenaj’. Super easy. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Plus, making it is a snap. Parmesan cheese, to be exact. Alternatively, squeeze small portions of spinach in your first to drain the water. Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip all day long. Next, fold the spinach … Process 30 seconds, then scrape down the sides. nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise 1 … It is adult, kid and dietitian approved!. Place the garlic in a mortar and pestle with 1/2 teaspoon salt and mash to a paste (alternatively, finely mince). Store the dip in a tightly sealed container. Easy, gluten free & keto. We do not endorse non-Cleveland Clinic products or services. We do not endorse non-Cleveland Clinic products or services. This easy homemade spinach Greek yogurt dip needed something to kick it up to that ooeyy gooey, creamy “screw the crackers, I just wanna dip my WHOLE FACE” into this dip” level of general num and tastiness. Confession:  we are a snack family. Stir in the Combine the spinach with the cream cheese, Greek yogurt, and cheese. Should You Cancel Your Holiday Gatherings This Year Because of COVID? Heat oil in a large frying pan over high heat. Our whole foods recipes are seasonal, locally sourced, and simply prepared. Policy. In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, you will have a delicious dip without all of the fat. Make open-faced sandwiches – spread 2-3 tablespoons over pita bread, then top with sliced grilled chicken and pickled onions. I’d like to say I can track it back to Cassian’s toddler days, when bento boxes made with bits of this and that were all he would eat, but I’d be a lying liar who lies. Rest assured, we only endorse products we own and truly love! Together with heaps of red pepper and, of course, all that spinach… It’s snack crack. Heat remaining 2 tablespoons oil … Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth. We create real food for real people. The only “meal” I can truly commit to every day is dinner, and even sometimes that one is a compilation of snacks. Sliced raw vegetables like carrots, cucumbers, radishes, and bell peppers. This dip is made with no mayo or cream cheese, only greek yogurt! It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. Your email address will not be published. Basically it’s no so healthy. First and last time I was ahead of a trend. Put all ingredients in a food processor and pulse until blended (mixture should still have small … Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. Ingredients for Healthy Spinach Dip With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes … Really, it’s an obvious choice. Mark that one down friends! This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Do Face Mask Brackets Work — And Are They Safe? Plus, making it is a snap. This Greek Yogurt Spinach Dip is a great appetizer to serve at your next event or for an everyday snack. Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. It’s loaded with real whole foods and is so tangy and creamy – the perfect antidote to day and night snack attacks. Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Even better, it is an easy recipe for your kids to follow step-by-step to create. Place in the refrigerator and chill for at least 1 hour. Add half of spinach and cook, tossing often, … I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Try our Greek yogurt spinach dip! This dip has a tiny kick of heat from the chilli, and the pinch of ground cumin really livens everything up, balancing out the tangy Greek yogurt perfectly. Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… Add the defrosted spinach, then mix using a rubber spatula until smooth. After just a few minutes, you have a creamy spinach dip that is ready to serve! 1 box (10 oz.) Plus, making it is a snap. if you make a purchase using these links. I added cream cheese to give it a little body as well as thawed frozen spinach and dried seasonings (like onion, thyme and celery). Welcome to Our Salty Kitchen! This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Enjoy the health benefits of yogurt and spinach without any guilt. I lightened this dip up by using plain greek yogurt instead. Simple, healthy, and tasty Greek Yogurt Dip With Spinach is great with vegetables or bread. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. How To Make This Healthy Spinach Dip: Combine yogurt … When you get tired of hummus, reach for this simple, healthy spinach dip. 5 CommentsFiled Under: Appetizer + Snack, Vegetarian, Your email address will not be published. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … Squeeze … Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. All Rights Reserved. Serve with pita or your favorite sliced raw vegetables. Here is how to make Spinach Dip Made With Greek Yogurt. Fold in yogurt, lemon juice and 1/2 teaspoon each salt and pepper. It needed to be a spinach CHEESE dip. 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