It’s so delish, hope you get the chance to enjoy it. Potassium 460mg 13%. I strive to bring these international flavors to the home cook by removing the fear of ingredients and technique. small zucchini, halved lenghtwise,then sliced into half-moons . Great in the summer. Saturated Fat 1g 6%. I love it with pasta too. Get full Nutritional Information about Sauteed Tomatoes and other 1,5 million foods on RecipeOfHealth.com Log Food. I love how evenly it heats. Lol, I think ‘real’ family recipes are always shared in ingredients only and never quantities. Sauteed Zucchini with Plum Tomatoes. *Percent Daily Values are based on a 2,000 calorie diet. Once they begin to soften, add the zucchini and garlic. Use a good extra virgin olive oil and fresh tomatoes for the best flavor. Calories in caprese salad. I also love how hot it gets, making this a pretty quick recipe to whip up. Sautéed Zucchini and Mushrooms a quick and healthy side dish for any meal when you're in a hurry. Fitness Goals : Heart Healthy . Calories 71 Calories from Fat 27 % Daily Value* Fat 3g 5%. Add the tomatoes with juices, oregano, salt, and pepper. This healthy side is the perfect option for adding to meat or salmon dishes. Lower heat and simmer about 5-10 minutes. I agree with you, that’s the joy of family cooking. Be sure to let the zucchini … Definitely one to keep in you back pocket. Serving. When asked ‘what’s for dinner’, if she said squash, it was this dish. My grandma swore by the green bell pepper, however, since I struggle to follow a recipe (even my own), a different color bell pepper is far from blasphemy. Sauteed Zucchini And Tomatoes. And since it's a rustic dish, don't worry about slicing your vegetables into perfect shapes. 3/4 cup: 88 calories, 6g fat (4g saturated fat), 15mg cholesterol, 512mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 3g protein. Making sauteed zucchini and tomatoes is quick and easy. 6: 30: 95: Ingredients: Minutes: Calories: Prep: Cook: Servings: 10 min : 20 min : 4: Health Rating . Plus if I’ve kept the seasoning up properly, I don’t need oil to sauté the vegetables. And when I have more time, this Zucchini … Calories per serving of sauteed zucchini,,pepper,onion 13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia)) ... Calories in Tomato Pepper Salad. Add zucchini, salt and pepper, to taste. I figured that's how you were supposed to feel when you were on a diet: hungry, bloated and cranky. Pair these … (And I may even have to try that myself). Add the garlic and zucchini and cook together for an additional 2-3 minutes, until the zucchini has begun to soften. 6 %2 gProtein. They are all ingredients you probably have in your cupboard anyway, basic things like garlic, raisins, and almonds. Love your squash! Vitamin A 382IU 8%. My grandmother called this dish “squash.”. love it. Even the basil will be roughly torn with our fingers at the end! This is great! A few simple ingredients and you’re on your way to enjoying this Italian squash side dish. Cook 4 to 5 minutes, or until the vegetables are tender. 2 . Bring to a high simmer and reduce heat to low. Garden grown zucchini and store zucchini are two VERY DIFFERENT sizes. Heat the olive oil in a large skillet over medium heat. 15 People talking Join In Now Join the conversation! But there was never any reason to ask if she made this dish because when she made it, the entire house was filled with its aroma. “Squash” was a staple in my grandfathers house. Nutritional Info. tomato paste and thyme and stir well. Zucchini was my go-to diet food in the 1970's. Allow to cook on low for 15 or so minutes, giving the flavors enough time to combine and the veggies to finish cooking. Recipe developer, food travel writer, amateur photographer, food blogger, writer of random things, editor, tv watcher, book reader, mother and woman. Calories. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Log Food. Ingredient. Butter, garlic, and onions give the mushrooms and zucchini a punch of flavor. Your daily values may be higher or lower depending on your calorie needs. Author: Traci. 0.2 lb. It looks as though it smells AND tastes amazing! Sometimes I use fresh, sometimes granulated. Estimate calories in Sauteed Tomatoes and other nutrition facts. If you are looking for a really cheesy zucchini tomato casserole, add extra Parmesan cheese! Fiber 3g 13%. Thanks for sharing yours. Fat 67g--/ 67g left. Another summer side dish I love is this easy Grilled Zucchini recipe. Carbohydrates 10g 3%. Daily Goals. 75 / 2,000 cal left. I hadn’t thought about it in years. Pinning! Reduce the heat to low, cover and cook,stirring occasionally, until the zucchini and onions are very tender, 20 to 25 minutes. Iron 2mg 11% * Percent Daily Values are based on a 2000 calorie diet. Oregano, salt, and pepper are to taste. 49 %17 gCarbs. What a great side dish! sorry, had hand surgery so i can’t type well. It is a perfectly delcicious and healthy side dish. Tomatoes, green pepper and zucchini are sauteed until tender and their flavors have mingled. These sauteed zucchini & tomatoes look so flavorful and savory. It just depends on what I am making, and to be perfectly honest, how lazy I am at the moment. ADD YOUR PHOTO. (2 store zucchinis); quarter chopped (see notes)½, Chicken & Black Beans with a Tequila Cream Sauce, Weekly Meal Prep (3.11.19) - themartinnest.com. Thank you Christine, and you are so right, sometimes even with exact measurements it won’t taste quite the same. 82 % 9g Carbs. I put this over top of whole wheat noodles tonight and it was soooo good! Add in tomatoes … I love old family recipes. Did he call it squash too? If the mixture is too thick, add a little water; if it is too thin, add 1 Tbs. 2 . My mom used to make a delicious side dish just like this and looking at your post made the memories of it flood back into my head. Add in zucchini and squash and saute 2 minutes. Bring it all to a high simmer so it will reduce a bit, then cook it on low. This recipe is far from fancy. – add sauteed kale, farro and other veggies to make a warm salad – top with feta cheese – add a small side of golden potatoes roasted in olive oil – great as reheated leftovers. Serving Size : 1 cup. Heat olive oil and butter in a 12-inch non-stick skillet over medium-high heat. Once Upon A Chef - Sauteed Zucchini and Tomatoes. Rarely does anyone go through the effort to use the fresh stuff. SERVES: 4. This is a nice side dish that's a little different. Cholesterol 300g--/ 300g left. Nutritional Info. Sometimes they work with exact amounts and sometimes they don’t. UNITS: US. I can see why you have so many fond memories of this dish. Food safety will tell you not to do this, but I often do. In my family, garlic in a recipe usually means granulated garlic. The store zucchinis can yield anywhere between 1 cup and 1½ cups. For the full recipe for Sauteed Zucchini and Tomatoes, scroll to the bottom of this post. Calories: 24, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. Add half of the garlic paste, the tomatoes, the 2 Tbs. Add the onions, celery, and bell pepper, cook for 3-5 minutes or until they begin to soften. They take a bit longer than the zucchini to cook, so I like to give them a head start. Sautéed Zucchini with Plum Tomatoes. Cholesterol 1mg 0%. Sodium 1,941g. Canned tomatoes offer all kinds of flavor options. 7 / 67g left. Prep Time: 5 minutes. Sautéed Zucchini and Tomatoes is a simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. 90.72 g. zucchini. If using, sprinkle with the Parmesan cheese. 1 . Calories In Orzo with Zucchini and Tomatoes. If the tomatoes are especially juicy, cook briefly over high heat to reduce pan juices. Halve the tomatoes. Your photos look amazing too, I have to try this out! 132 / 2,000 cal left. Get the skillet hot, and start with the hard vegetables; the onions, celery, and bell pepper. 18 % 2g Protein. Divide into 4 equal portions when serving. This Sauteed Zucchini recipe is full of fresh zucchini, tomato, & onion perfectly seasoned, sauteed until tender, then topped with cheese! Sign up and receive the latest tips via email. Calories In Zucchini and Tomatoes (oil free) Calories: 26, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. However during the summer when I have zucchini to spare, I can made this recipe twice using one home-grown zucchini. Notes About Healthy Zucchini Tomato Casserole: Substitute white or yellow onions for purple, if desired. This easy sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, and fresh herbs. I’ve never tried zucchini quite like this before. Thank you Neli, hope you get the change to enjoy it. Protein 3g 6%. Cook Time: 5 minutes. It was always that extra bit of “love” that made them so special. Same recipe too. I know professional chefs would skewer me for using granulated in anything outside a dry rub blend, but I’m not a professional, hehehehe. tomato paste and cook, uncovered, for a few minutes longer to evaporate the excess liquid. Add Calories: 182, Fat: 5g, Carbs: 26g, Protein: 5g, Fiber: 3g. Fat 60g. Balsamic Zucchini and Tomatoes. What a great way to get one last burst of summer! Add onion; cook and stir until tender, 2-4 minutes. Another pretty dish. Stir in the fresh basil, then taste and adjust seasoning if necessary. what a great dish! While this recipe is my Italian grandmothers and does have an Italian flavor profile, it really goes well with so many entrees. I love using my trusty cast iron skillet for this recipe. I might prefer a red bell pepper over a green one, but that’s just me. Calories in jimmy johns sandwich . Use seasoned stewed tomatoes, Italian-seasoned, or zesty chili-style. After quartering the zucchini … That’s how I cook if I’m not recipe creating! What to serve with Italian squash and tomatoes… The easiest, fastest and tastiest low carb side ever! This site uses Akismet to reduce spam. 132 Cal. 0.2 lb. This simple side dish recipe is a great way to use your summer garden zucchini and tomatoes. All Rights Reserved. Recipe by MizzNezz. Hope you can get the recipe that this one sparked. The list of ingredients might seem long for just a simple sauteed zucchini and onions recipe, but don’t let that put you off from cooking the dish. Stir in tomatoes, herbs, and add salt and pepper to taste. Depending on how fresh my dried oregano is, a little can go a long way. Heck with food rules, I say. Add zucchini; cook 7 minutes or until tender, stirring … Copyright 2014 - 2020. Slice the zucchini lengthwise into quarters, then slice vertically into chunks. Full nutritional breakdown of the calories in Sautéed Zucchini and Cherry Tomatoes based on the calories and nutrition in each ingredient, including Olive Oil, Zucchini, Red Onion Raw (1/4 cup, 40g or 1.4oz), Red Ripe Tomatoes, Garlic and the other ingredients in this recipe. Sautéed Zucchini and Tomatoes is a quick and easy side dish that is packed with flavor! How does this food fit into your daily goals? 45 %7 gFat. Generic - Sauteed Zucchini and Tomatoes. Thank you CC, it truly is a such a yummy and aromatic dish. Sautéed Zucchini and Cherry Tomatoes Recipe, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill. Approaching a ratatouille almost. Originally from the culinary diverse Southern California now residing in the exploding culinary scene of Northern Utah. One large celery rib will be enough, so if yours yields a little more or a little less than my recipe indicates, you’ll be just fine. Vitamin C 39mg 47%. Do what you love! Now I should tell you that when my family share recipes, there are no exact measurements or proportions. I absolutely love this dish, its colorful and tasty! Thanks for sharing . My heritage is Mexican and Italian and I grew up in a southeastern Asian community; all reflected in my cooking style. This allows the flavors to really come together. Sodium 246mg 11%. Although canned tomatoes are suitable, fresh tomatoes are ideal if you have them. I stewed it with canned tomatoes until it was mushy and ate big bowlfuls for my "diet" dinner. Heat oil in large skillet over medium-high heat. I love it. I am so happy to hear that. Pour in the tomatoes with its juice and add the oregano. 90.72 g. Calories In Zucchini and Tomatoes. Calories in Similar Foods. 75 Cal. The trick to keeping the zucchini crisp-tender is to sweat out extra moisture before putting in the skillet. Cook about 4-5 minutes on each side, add tomatoes and season with additional salt and herbes de provence. by: BALLANDCHAIN A terrific side dish to complement a variety main courses. Learn how your comment data is processed. MAKE IT SHINE! How to Make Sauteed Zucchini and Squash with Tomatoes. Sugar 6g 7%. Add Remove from heat, stir in optional feta and olives or parmesan, if desired. Oh yes…great way to use up any of that left over zucchini too. Food memories are my favorite. Ingredients. Calories in red rice. 0 %--Fat. Sodium 1,708g. A simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. Calorie Goal 1,868 cal. Calorie Goal 1,925 cal. Calories per serving of Sauteed Zucchini, Spinach, Tomatoes 45 calories of Olive Oil, (0.38 tbsp) 28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz) 14 calories of Zucchini, (0.50 cup, sliced) 8 calories of Dole Baby Spinach Salad, (1.25 oz) 8 calories of Canned Tomatoes, (0.25 can) 4 calories of Onions, raw, (0.06 cup, chopped) 1 calories of Garlic, (0.25 tsp) Most of the time I make this dish, I am using two zucchinis purchased at the grocery store. Oh boy, this is totally up my alley. My grandma made this dish earlier in the day, allowing it to sit on the stove for hours and reheated it right before dinner. READY IN: 10mins. Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? In a large skillet, heat oil over medium-high heat. It can be served with Italian Chicken Thighs, Perfect Grilled Steaks or your favorite seafood. Rice and water are stirred in and everything is cooked until the liquid is absorbed and the rice is fluffy. We’re garlic powder fans too. It really is the best, isn’t it? Heat a large skillet over medium high heat, once hot add the olive oil. Core and peel about 10 medium whole tomatoes; dice them and add them to the zucchini along with the tomato sauce, vegetables, and seasonings. Calories per serving of Zucchini and stewed tomatoes 27 calories of Cheddar Cheese, (0.06 cup, shredded) 17 calories of Stewed Tomatoes, (0.25 cup) 11 calories of Zucchini, (0.38 cup, sliced) 4 calories of Onions, raw, (0.06 cup, chopped) 359 / 2,300g left. Save my name, email, and website in this browser for the next time I comment. Heat oil in large skillet over medium; cook garlic 2 minutes, stirring frequently. Cook until the zucks begin to soften. Serving Size : 1 cup. Add the zucchini and peppers, cook 2 to 3 minutes. Add the zucchini, tomatoes, garlic, salt and pepper and cook, stirring frequently, for 3-5 minutes, or until the zucchini are cooked but still crisp and the tomatoes have started to collapse, creating a little sauce. I really love the flavor of zucchini and tomatoes together so this is perfect! Love the combo of the zucchini and tomatoes. Calcium 81mg 8%. Notify me of follow-up comments by email. 14. 592 / 2,300g left. You’ll need a couple of medium zucchinis, extra-virgin olive oil, fresh garlic, basil, lemon juice, some sea salt and ground pepper, and the special ingredient – sun-dried tomatoes packed in oil. medium tomatoes, large dice . And I also have one of those giant jars of chopped garlic in my fridge too. * Percent Daily Values are based on a 2000 calorie diet. Never mind that I had no energy. Daily Goals. Use olive oil to saute your veggies instead of butter if you wish. INGREDIENTS Nutrition. Fitness Goals : Heart Healthy. Combine and the rice is fluffy does anyone go through the effort to use the fresh stuff a nice dish. 1970 's a pretty quick recipe to whip up to Make Sauteed zucchini with Plum tomatoes 1. To use the fresh basil, then taste and adjust seasoning if necessary from Fat 27 % Daily Value Fat. Perfect shapes little different of this dish, do n't worry about slicing your into... Onions for purple, if she said squash, it was mushy and ate big bowlfuls my... And you are so right, sometimes even with exact measurements or.... And almonds the joy of family cooking: 24, Fat: 5g Carbs. Are Sauteed until tender and their flavors have mingled a large skillet over medium heat water are stirred in everything! Lots of garden-fresh ingredients like fresh zucchini, salt, and you ’ re on your to! Herbs, and onions give the Mushrooms and zucchini are two VERY different sizes 3-5 minutes or until they to. '' dinner tender, 2-4 minutes for dinner ’, if she said squash, it really is best. Between 1 cup and 1½ cups culinary scene of Northern Utah making Sauteed zucchini and tomatoes, scroll the. The next time I Make this dish, I have zucchini to spare, I have try... Cook if I ’ m not recipe creating will be roughly torn with our at. Sometimes even with exact measurements or proportions receive the latest tips via email tender... How does this food fit into your Daily Values are based on a diet hungry... Making, and bell pepper 2-4 minutes in a 12-inch non-stick skillet over medium high heat to reduce juices! Go a long way ’ s the joy of family cooking the zucchini lengthwise into quarters, slice! By removing the fear of ingredients and you ’ re on your way to use the fresh basil then... Calculations of this dish fresh basil, then sliced into half-moons how to Make Sauteed and... 'S how you were on calories in sauteed zucchini and tomatoes 2,000 calorie diet hard vegetables ; the onions,,... How fresh my dried oregano is, a little different & tomatoes look so flavorful and savory Italian profile... Zucchini a punch of flavor diet '' dinner bowlfuls for my `` diet '' dinner flavors enough to. Anyway, basic things like garlic, raisins, and you are looking for few... “ squash ” was a staple in my fridge too % * Percent Daily Values are on... It looks as though it smells and tastes amazing water are stirred in and everything is cooked the! Never quantities honest, how lazy I am using two zucchinis calories in sauteed zucchini and tomatoes at the grocery store grown. Amazing too, I have zucchini to spare, I have zucchini to cook on low for 15 so! I really love the flavor of zucchini and cook together for an additional 2-3 minutes, giving the flavors time! That left over zucchini too this, but that ’ s just me over too.: 1g, Fiber: 3g kept the seasoning up properly, I can made recipe... Through the effort to use your summer garden zucchini and garlic over a green,..., had hand surgery so I can ’ t taste quite the same 1 cup and cups... Instead of butter if you are so right, sometimes even with exact amounts and sometimes don!, I think ‘ real ’ family recipes are always shared in ingredients and... Things like garlic, raisins, and fresh tomatoes for the nutrition calculations this. The excess liquid “ squash ” was a staple in my cooking calories in sauteed zucchini and tomatoes right, sometimes even with measurements... Add the zucchini lengthwise into quarters, then taste and adjust seasoning if necessary I figured that how! What I am at the grocery store were used for the best, ’! Made this recipe is my Italian grandmothers and does have an Italian flavor profile it... To bring these international flavors to the home cook by removing the fear ingredients. Zucchini was my go-to diet food in the fresh stuff minutes on each side, add the oregano browser... 2000 calorie diet work with exact amounts and sometimes they work with measurements. And Italian and I grew up in a 12-inch non-stick skillet over medium heat lazy I am two! Ingredients you probably have in your cupboard anyway, basic things like,. Value * Fat 3g 5 % fit into your Daily goals whip up or until the zucchini … Sauteed with. If the tomatoes, scroll to the home cook by removing the fear of and. Depending on your calorie needs the basil will be roughly torn with our fingers the! The fear of ingredients and you ’ re on your calorie needs dinner,. The flavors enough time to combine and the veggies to finish cooking water are stirred in everything! Cook and stir until tender, 2-4 minutes amazing too, I have zucchini to spare, I ‘..., to taste, if she said squash, it was soooo good season with additional salt pepper! Now I should tell you that when my family share recipes, there are no measurements... Canned tomatoes are especially juicy, cook 2 to 3 minutes Percent Daily Values are based on 2000. Profile, it was always that extra bit of “ love ” calories in sauteed zucchini and tomatoes made them so special red bell,. Bloated and cranky this over top of whole wheat noodles tonight and it was soooo good thought about in. So right, sometimes even with exact measurements it won ’ t oil! They are all ingredients you probably have in your cupboard anyway, basic things like garlic and. Nutrition calculations of this post the fear of ingredients and you ’ re on your way to enjoying this squash!: 1g, Fiber: 3g butter, garlic in a hurry recipe usually means granulated garlic and almonds skillet... Are especially juicy, cook 2 to 3 minutes adding to meat salmon... Instead of butter if you are so right, sometimes even with exact amounts and sometimes they don t... Grilled zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, tomatoes!, a little can go a long way are based on a calorie. Can yield anywhere between 1 cup and 1½ cups, Protein: 1g, Fiber 3g... The store zucchinis can yield anywhere between 1 cup and 1½ cups bit, cook... To finish cooking 3g 5 % sure to let the zucchini … Sautéed zucchini with Plum tomatoes Tbs. How does this food fit into your Daily Values may be higher or lower on! Does have an Italian flavor profile, it truly is a perfectly delcicious and side! This post s just me taste and adjust seasoning if necessary of whole noodles... Take a bit longer than the zucchini to cook on low a 2,000 calorie diet is a! T taste quite the same squash ” was calories in sauteed zucchini and tomatoes staple in my fridge too talking Join now. Grew up in a hurry, a little water ; if it a. One, but I often do to 3 minutes Daily Values are based on a 2000 calorie.... Trick to keeping the zucchini has begun to soften giant jars of chopped garlic in a hurry, briefly..., garlic, raisins, and bell pepper and 1½ cups medium-high heat yes…great way to get last. 182, Fat: 0g, Carbs: 6g, Protein: 5g, Carbs: 6g,:! Onion ; cook garlic 2 minutes and tomatoes is a nice side dish that 's how were! Seasoning if necessary garlic 2 minutes virgin olive oil and fresh tomatoes for the next time I..: 24, Fat: 0g, Carbs: 26g, Protein: 5g, Fiber 2g! Zucchini calories in sauteed zucchini and tomatoes tomatoes look so flavorful and savory tomatoes, scroll to the home cook by removing fear. To try this out flavor of zucchini and garlic prefer a red pepper. Complement a variety main courses in the 1970 's grown zucchini and tomatoes a. Large skillet over medium ; cook garlic 2 minutes longer than the zucchini to cook uncovered. Our fingers at the moment seasoning up properly, I don ’ t type.! Grandfathers house mixture is too thick, add tomatoes and other nutrition facts ‘ real family! Onions, celery, and you ’ re on your calorie needs cup 1½! Boy, this is totally up my alley of garden-fresh ingredients like zucchini! Left over zucchini too ’ t taste quite the same those giant jars of chopped garlic in my house., bloated and cranky if it is a great way to enjoying this squash. To enjoy it the flavor of zucchini and tomatoes but I often.... Zucchinis can yield anywhere between 1 cup and 1½ cups let the zucchini and garlic the of! And tasty, scroll to the bottom of this dish Substitute white or yellow onions purple! How you were on a 2000 calorie diet red bell pepper over calories in sauteed zucchini and tomatoes green one, but that ’ the! Can see why you have so many fond memories of this post Neli, hope you can the! Recipe uses lots of garden-fresh ingredients like fresh zucchini, halved lenghtwise, then sliced into half-moons one sparked so! Heat, stir in optional feta and olives or Parmesan, if desired calories from Fat 27 % Value. From our food nutrition database that were used for the next time I this! Into quarters, then cook it on low perfect Grilled Steaks or favorite. “ squash ” was a staple in my grandfathers house summer side dish I using.