keto pumpkin bars with pecan crust

I decided instead of giving up my favorite things, I'd do my research and adapt as many of my favorite recipes as possible to under 10 carbs per serving. (If the crust is darkening too quickly, cover the edges loosely with foil in the last 10 minutes of baking. All the amazing flavor of your favorite classic pumpkin pie, but without the finicky pie crust! Prep Time: 15 minutes. What you'll need: Crust: 1 Package Keto Queen Kreations Sugar Cookie Mix 1 Stick Butter, Melted 1/2 Cup Chopped Macadamias or Pecans 1 Tbsp Sugar Free Maple Pecan Syrup (We used ChocZero's) Pumpkin Filling: 3/4 Cup Pumpkin Puree 1/3 Cup Heavy Cream 1/3 Cup Sugar Free Maple Pecan Syrup (We used ChocZero's) 1 Egg 1 1/2 Tsp. Keto Pumpkin Cheesecake Bars with a Pecan – Almond crust If you’ve been on the hunt for an easy keto recipe for pumpkin cheesecake bars, you’ve come to the right place. This is the taste of fall and the holidays in one little bite. It's got a punch of spice and a delicious gluten-free pecan crust. Pumpkin Pie Spice Cheesecake Swirl: 8oz. Chocolate Chip Pumpkin Pecan Bars. Add chocolate chips for a decadent treat. These rich, low carb cheesecake bars contain a shortbread almond flour crust, vanilla cheesecake, pumpkin spice cheesecake and a pecan crumble! Dairy-free and keto-friendly! Bake for 5-10 minutes between 350 and 450, depending on how toasted you want it. I set out to make keto pecan bars but was overtaken by all the pumpkin recipes flying around. This keto-friendly, low-carb pumpkin cheesecake with an almond and pecan crust is a delicious, easy, dessert for holidays, or year-round. 1 cup almond flour. It’s very crumbly when it’s mixed, but it presses together well in the bottom of your pan. These keto pecan pie bars use an almond flour crust so you cut out a lot of the empty carbs. Crust Preheat oven 375 degrees. It can be made ahead of time but if refrigerated for than about 12 hours the top crust becomes more of a pecan crumble albeit still delicious. 1.9k . Tools I Used To Make This Low Carb Keto Pecan Pie Bars Recipe. I wrapped them in plastic wrap and froze them individually. Light, fluffy pumpkin cheesecake mousse on top of a coconut pecan shortbread crust. Mini Keto Pumpkin Cheesecake with Pecan Crust - Low Carb, Sugar & Grain Free, THM S. This makes 24 individual Keto Pumpkin Cheesecake with Pecan Crust. When my maple cream cheese bars became wildly popular, I thought grain free pumpkin cheesecake bars were in order.. Pour the pumpkin mixture into the pre-baked pie crust and spread until even. I use Stevia for all of my keto baking needs. In honor of November, I just had to share with you this keto-friendly healthy pumpkin pie recipe from my friends at the Natural Health Advisory Institute (and no they didn’t ask me to write about it, either!) Okay, so let’s break down this recipe. Author: ketopots.com; Prep Time: 20 minutes; Cook Time: 25 minutes; Total Time: 45 minutes; Yield: 16 1 x; FREE KETO RECIPES + 5-INGREDIENT KETO COOKBOOK Make sure to sign up for free to get instant access to the 5-Ingredient Keto Cookbook, which includes my favorite 20+ keto recipes of all-time, all under 5 ingredients. If you love pecan pie you have to try this bar recipe. Bake in the preheated oven until crust is golden brown, about 10 minutes. … Add the Splenda to the ground nuts. I started with a pecan almond flour crust, pre-baked for 8 minutes and reminds me of a shortbread crust. It's got a punch of spice and a delicious gluten-free pecan crust. I must also admit that I have been dreading it's arrival since I began My keto journey this past spring. Blend cream cheese and 2/3 cup sweetener in food processor or with an electric mixer until smooth, 2 to 3 minutes. Saved by All Day I Dream About Food - Low Carb Recipes . To thaw. Apr 8, 2020 - This easy keto pumpkin cheesecake is the perfect fall and holiday low-carb dessert! To freeze. Salted pecans get blitzed (literally) for a crumbly sweet crust filled with pumpkin pie goodness! The reason it's so tempting to eat that sugary snack while you're on keto is that they are just way too easy to grab out of the pantry. To serve just thaw in the fridge overnight and then top with some whipped cream and cinnamon. Keto Pumpkin Bars with Cream Cheese Frosting. These Keto Pecan Bars Make the Perfect Keto Snack to Grab and Take On the Go. Add the pumpkin puree, carrot puree, and pumpkin pie spice to the remaining cheesecake mixture and stir until completely combined. Sliceable little slabs of pecan pie in a bar form! Your tastebuds won't believe these delicious keto pecan pie bars are low carb! The filling is a variation on my mom’s pumpkin pie. After preheating your oven to 350°F and lining an 8×8 inch baking pan with parchment paper, you’ll be all set to start making the crust for your bars. Add the butter (softened or outright melted). Total Time: 1 hour 5 minutes. 524k members in the ketorecipes community. 0 SP; 1 SP; 2 SP; 3 SP; 4 SP; 5 SP; 6 SP; 7 SP; 8 SP; 9 SP; 10 SP; 11 SP; 12 SP; Grilling/Summer BBQ; All Recipes; Recipe Index; Pumpkin Pie Bars (with Shortbread Crust!) Share; Tweet ; Pin; 7 shares. Bake in a preheated 325 degree (F) oven for 35 – 40 minutes or until the filling is firm and the crust is golden. You can also make this crust ahead of time. You can make these low carb dessert bars for any occasion or save this recipe back for your holiday baking. Cream … And just in case you want to add a little extra oomph to your bars you can drizzle them with this Keto Caramel Sauce! They freeze really well! #pecanpie #ketodesserts #thanksgiving #pecans #ketodiet. This decadent sugar-free dessert is topped with a vanilla cream fraiche and streusel topping. You will not be disappointed with this wildly easy pecan pie crust! Keto Cranberry Pear Crumb Bars {Gluten Free!} 1/2 cup Swerve. Mix in pumpkin, vanilla extract, cinnamon, ginger, cloves, and salt until smooth, about 2 minutes more. These delicious Crunchy Pecan Pumpkin Pie Bars combine a sweet oat bottom crust covered with a pumpkin pie filling and are topped with a pecan crunch. Keto/Low Carb; Weight Watchers. 1 cup pecan halves (crush finely in food processor) 1/2 stick salted butter, melted. With an ooey gooey filling and a shortbread crust, these bars are the ultimate keto dessert recipe. It is rich so a little goes a long way. Frozen pecan pie bars will keep fresh for up to 6 months. Cook Time: 50 minutes. I’ve added these keto pumpkin swirl cheesecake bars to the rotation to have a more fall-friendly counterpart to the strawberry swirl and mint chocolate varieties. Plus, pie bars have more crust and crumble together than filling. Press mixture into a pie plate or springform pan. It's way easier to do that than to go through the effort of baking something. Pecan pie bars will keep fresh for up to 2 weeks. Being careful not to combine the two layers, pour the pumpkin layer on top of the plain cheesecake layer. ; Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Jul 21, 2020 - This easy keto pumpkin cheesecake is the perfect fall and holiday low-carb dessert! Let cool 10 minutes. Butter springform pan or line it with parchment paper and press crust in pan. 7. These amazing Keto Pumpkin Cheesecake Bars are loaded with flavor. It is so aromatic coming out of the oven, then add in any no-bake cheese cake and you've got a winner! Fine ground will help the crust hold together better, coarse gives you a crunchier crust. Easy Keto Fud ge; Keto Pecan Pie Clusters; Keto Pumpkin Cheesecake; How do you make keto pumpkin pie? Keto Pumpkin Cheesecake Bars are the perfect low carb dessert to kick-off the fall season! Freezing pecan pie bars require you to wrap each bar up in parchment paper and place them in a ziplock bag. Um, that’s my kind of pie. Then use a monk fruit sweetener for the pecan filling. I was originally going to use sugar free maple syrup and decided to use pumpkin puree instead. posted October 9, 2018 by The Chunky Chef // 42 Comments » Go to Recipe Pin Recipe. These keto pumpkin cheesecake bars make fall snacking healthy and super easy. Keto Pumpkin Pie Recipe w/ Pecan Crust. The crust is a shortbread one, made with butter, sugar, and flour. Thaw pecan pie bars at room temperature or in the fridge overnight. Low Carb Pecan Pie Bars. Mix well with a fork, it will be sort of crumbly. View All the 5 … Cheesecake bars have become one of my go-to keto dessert options, since they make it so easy to manage portion size and carb counts. Easy Pumpkin Pie with Salted Pecan Crust (Dairy Free Keto) Yield: 12 slices. I mean, it is pumpkin season after all! Parchment paper – P erfect to line a tray for absolutely no sticking, easy removal, and a perfect golden shortbread crust every time. Grain Free Pumpkin Cheesecake Bars (sugar free) is being republished from last year, because it’s one of my favorites and it’s easy. 6. The filling is the most important part of this recipe in my opinion because if you already have a keto pie crust that you LOVE, I say just go with that. To me Autumn means baked goods and, for the most part, baked goods are a definite no go for the low carb lifestyle. Breakfast, Lunch and dinner ideas for the Keto Diet! I used a 10 inch springform pan. 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