The top 20 Ideas About Healthy Pumpkin Pie Bars is among my favored points to prepare with. Their Super-Fine Almond Flour is made from blanched almonds (not whole almonds, that’s “almond meal”) and is perfect for all of your grain-free baking needs. The Best Pumpkin Bars I've Ever Had. These pumpkin pie bars start with an almond cookie crust. Gotta love pumpkin pie come fall time! Course: Breakfast. Sift in the almond flour and coconut flour and mix until dough forms and comes together. How do you make vegan pumpkin bars? Pumpkin pie spice and cinnamon: These are perfect fall baking spices. Rate this recipe! Oh my goodness these look delicious!! To freeze these gluten free pumpkin bars, be sure to allow the bars to cool completely. Your email address will not be published. Site By, fall dessert recipes, healthy pumpkin bars, keto pumpkin bars, pumpkin bars recipe, pumpkin dessert recipes, pumpkin pie bars, for Keto, sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or use the thick part of full-fat canned coconut milk, or sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or 1 3/4 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/4 tsp ground cloves & 1/4 tsp ground ginger. ★☆. It’s a keto pie crust, paleo pie crust and gluten free pie crust that is easily adaptable to any recipe. Why You’ll Love these Healthy Pumpkin Bars. Bars are on the other hand? Dairy free, minus the topping, this healthy pumpkin pie bar recipe from Fitfoodiefinds.com is really delicious. But no worries – We’re taking the overwhelm out of this pumpkin pie recipe because we’re not making a traditional pie crust, but a crust made with pecans and almond flour. These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. Easy Pumpkin Pie Bars. As I mentioned above, these Pumpkin Pie Bars are like pumpkin pie in bar form. They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. Subscribe and get a FREE healthy nut butter ebook! Course: Breakfast. If still too crumbly, add up to an extra half-cup. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. Healthy Pumpkin Pie Bars These pumpkin pie bars are the perfect healthy dessert for any fall occasion! Subscribe to the newsletter to get the latest recipe updates and our ebook! You can make these pumpkin pie bars in advance, the morning of up to one day ahead. Add butter; mix until mixture resembles coarse crumbs. They turned out soft and chewy, yummy and filling. Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! I haven’t used that a ton with baking, but just made sure the sugar has dissolved fully when mixing. Gotta love pumpkin pie come fall time! * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Pumpkin flavour can be a little controversial; you either love it or you … Cut into squares and serve with dollops of whipped cream. Calories: 153 kcal. It’s more of a shortbread style crust, if you will, and it’s easy peasy. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars are sweetened. Just enough sweetness when paired with whip cream. These healthy pumpkin pie bars are also great for gatherings because they’re gluten, dairy, grain, and refined sugar free so everyone can enjoy them! For the whipped topping, add whipped cream ingredients to a large bowl. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Calories: 153 kcal. Healthy Homemade Cranberry Orange Sauce {Stovetop and Instant Pot! Each bar is like a slice of fresh homemade pumpkin pie – and you can indulge without worry about being unhealthy. Whole pecans get processed with fine almond flour, sugar, ghee (or coconut oil or butter or dairy free butter) and a touch of salt. Pumpkin Cream Cheese Swirl Bars. PIN HERE for later and follow my boards for more recipe ideas. Did you make this recipe? ‘. Servings: 10. Whisk all of the dry ingredients together in a large bowl. Bakes just like classic pumpkin pie but no one will know it’s … And now we're adding something new to the list. In a separate large bowl, mix your wet ingredients: applesauce, yogurt, coconut oil, egg whites, vanilla and coconut sugar.Stir in the pumpkin puree.Slowly add the flour mix to the wet ingredients and mix well until everything is combined. Print Pin. Mix until well combined and smooth. Vegan, gluten-free, paleo, grain-free, refined-sugar free…these bars cover it all! THESE PUMPKIN PIE BARS ARE. Enjoy. or as a grab-and-go breakfast bar. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … 1 hr, 35 Total Time . Store leftover pumpkin bars in an airtight container in the fridge. Ingredients. To receive the latest FMK recipes
Allow the crust to cool for 15 minutes before making the pumpkin pie filling. I love hearing from you and it helps others learn about the recipe too. For the whipped topping, add whipped cream ingredients to a large bowl. Pumpkin pie will forever remind me of my “Nana.” In her old age, she most certainly lost her filter. Add pumpkin puree, starting with half a cup first. Bake for 12-15 minutes at 350ºF. *. Thank you! This information will not be used for any purpose other than enabling you to post a comment. Could I use maple sugar instead of the coconut sugar. Healthy Keto Pumpkin Bars. Ingredients for Healthy Pumpkin Bars. Remove cream only from can (discard water or save for smoothies) and whip with electric mixer until light and fluffy. We’re using Bob’s Red Mill Super-Fine Almond Flour for the crust, making these healthy pumpkin pie bars grain free and a paleo friendly dessert. Store in jar with lid. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! If you don’t have an electric mixer, be sure to whisk the eggs and pumpkin together first before adding the rest of the ingredients. COPYRIGHT ©2020 Life Made Sweeter. Ingredients. Ingredients. My recipe tweaking efforts were ultimately rewarded by this glorious pan of tasty Healthy Pumpkin Breakfast Bars… This easy recipe is made gluten free with an almond flour pecan … Making them is pretty much like baking pumpkin pie, except these bars are made in a 9 x 13-inch pan and have a unique crust and topping which enhances their deliciousness. Deliciously healthy pumpkin pie bars made with a deliciously sweet, refined sugar-free pecan crust. (and BONUS: you'll get my free Nut Butter eBook!). How to Make Healthy Pumpkin Pie Bars. Preheat the oven to 350°F and line an 8x8 pan with parchment paper, leaving a slight overhang. As always, all thoughts and opinions are my own. Print Recipe . And ta-daaa! Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. It’s basically easier than pumpkin pie and for what whatever reason, doesn’t seem as intimidating to the (not so) average baker. Healthy Pumpkin Pie Bars are a fun twist on traditional pumpkin pie. Can I use walnuts instead of pecans in the crust. I did find, however, that this fall version required significantly more cinnamon/pumpkin pie spice, since pumpkin in a more neutral flavor than banana. Make filling. Thank you for supporting the brands that help Fit Mitten Kitchen bring you new recipes! These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. Yes! ★☆ We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. Let pumpkin bars cool for at least an hour. Please see our Privacy Policy for more details. Ingredients in These No Bake Pumpkin Pie Bars. Set aside. I did not text this recipe in an 8×8 or 9×9 pan, but that may work. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. I also include generous amounts of seasonal spice to bring that cozy and comforting fall pumpkin spice flavor to life. Healthy Pumpkin Pie Bars. The perfect holiday dessert: Healthy Pumpkin Pie Bars! This site uses cookies to help provide the best user experience. These gooey healthy vegan pumpkin bars will satisfy your pumpkin pie cravings; super easy to make you will want to add this recipe to your favorites. Ingredients. Making these healthy granola bars is super simple! 1 (15 ounce) can of full-fat coconut milk must be refrigerated for at least 6 hours, preferably overnight. Required fields are marked *. The crust is made from almond flour, warm fall spices, and maple syrup. 15 min Prep Time . Pour the pumpkin pie filling over the baked crust and spread smooth. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. I recommend adding the whipped topping as you eat the bars so it’s nice and fresh. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. I like to use an electric mixer here to ensure everything is well combined. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Servings: 10. The longer the bars sit (past 2 days) the softer the crust gets. It’s an easy pumpkin recipe that’s also paleo, gluten-free, dairy-free, refined sugar-free and can easily be made keto-friendly by using your favorite low carb sweetener! Preheat oven to 350ºF and line 9×13 pan or quarter sheet pan with parchment paper; set aside. You just can’t go wrong with their amazing quality and product line up! Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. One Thanksgiving, everyone was sitting in the living room chatting amongst one another and out of nowhere we hear, “I would like a small piece of pumpkin pie, please. DIY PUMPKIN PIE SPICE BLEND: 3 Tablespoons Ground Cinnamon + 2 teaspoons Ground Ginger + 2 teaspoons Nutmeg + 1-1/2 teaspoon Ground Allspice + 1-1/2 teaspoon Ground Cloves. Healthy Keto Pumpkin Bars. Remove from oven and allow to cool slightly. Save Recipe. Pumpkin Pie Filling: To a large bowl add pumpkin puree, coconut milk, pumpkin pie spice, salt and cornstarch. Which tastes like a delicious almond cookie. HEAT oven to 375 degrees F. Combine 1 1/2 cups flour, nuts, granulated sugar, brown sugar and 1 teaspoon cinnamon in medium bowl. Healthy & Delicious Recipes to sweeten up your life. These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall! It was creamy and smooth. Tag @sallysbakeblog on Instagram and hashtag it #sallysbakingaddiction. I couldn’t let another season pass by without bringing you everyone’s holiday favorite: PUMPKIN PIE… in bar form! I’m Ashley – Thanks for visiting Fit Mitten Kitchen. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. These healthy pumpkin bars are a great keto-friendly option! And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. These secretly healthy pumpkin pie bars are truly easy, but knowing when the pumpkin pie filling has set and is ready to take out can be tricky. Add almond flour, sugar, and melted ghee (or whatever fat you’re using) and process again until the dough forms and butter has been fully incorporated. Cook Time: 20 minutes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious. I doubt she (or anyone else for that matter) would know these are dairy-free and made with coconut milk instead of heavy cream though…. You can also transfer the bars to an air tight container with a resealable lid. These bars are best made up to 1 day in advance, or 3-4 hours ahead. These gluten free Healthy Pumpkin Pie Bars are the perfect easy and healthy treat for fall. Save my name, email, and website in this browser for the next time I comment. It’s a keto pie crust, paleo pie crust and gluten free pie crust that is easily adaptable to any recipe. If you make this recipe, be sure to leave a comment and review below! These healthy pumpkin pie bars are creamy, dreamy and delicious. Making vegan pumpkin bars is very easy. Crunchy oat n’ almond crust topped with classic pumpkin filling. Made this? Grab a pumpkin … This recipe is vegan (egg & dairy free), oil free and refined sugar free. The homemade pumpkin pie filling is smooth, creamy, and seasoned with plenty of pumpkin spice and rests on a simple almond flour crust. This post may contain affiliate links. Sugar: I recommend cane or coconut sugar. Crust: 1 cup rolled oats 1/4 cup spelt flour 1/4 cup greek yogurt 2 1/2 tbsp maple syrup 1 tsp cinnamon Filling: 1/3 cup spelt flour 1/4 cup brown sugar 2 1/2 tsp cinnamon 2 tsp baking powder 1/4 tsp ginger 1/4 tsp salt 1 15oz. This easy recipe is made gluten free with an almond flour pecan crust (no dough rolling necessary!) Check your email for a confirmation link. Be sure to store in fridge until ready to serve. My trim healthy mama s pumpkin pie bars were thin because I baked them in a 9×13 pan. Posted September 28, 2020 In Bars and Brownies, Dessert, Fall, Freezer-friendly, Gluten Free, Healthy, Keto / Low Carb, Make Ahead, paleo, Pastry, Pies / Crumble / Crisps, Recipes, Refined Sugar-Free, Snacks. Add butter; mix until mixture resembles coarse crumbs. Healthy Pumpkin Pie Bars {gluten free & paleo} The perfect holiday dessert: Healthy Pumpkin Pie Bars! Hope that helps! Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. I’d like to think my Nana would approve of my homemade pumpkin pie bars, but she was somewhat of a traditionalist. Just wondering if I’m able to substitute the coconut sugar or even omit it all together (maybe adding a bit of something else aka tapioca flour?) Low-carb Crust : These keto pumpkin bars use a nut-based crust that is a mix of almond flour and crushed pecans. Place bars on a cutting board and cut into 9 squares. There was an error submitting your subscription. Sugar Free Pumpkin Pie Bars | THM S, Low Carb - Oh Sweet Mercy The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Instructions. They are gluten free, vegan, and refined sugar free. You don’t even need a mixer to whip up the batter – just a couple of bowls and a wooden spoon. I’ve been using variations of the same crust recipe for a ton of different bar recipes lately! In a large bowl mix together canned pumpkin, maple syrup, sugar, eggs full-fat coconut milk, spices, salt and vanilla. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. https://melissashealthykitchen.com/recipes/grain-free-pumpkin-pie-bars I loved it so much for Thanksgiving I’m making it again (4 days after I ate them all)! Start by mixing your dry ingredients together: the whole wheat flour, pumpkin pie spice, baking soda and salt. Pumpkin Streusel Bars. FINALLY. Your email address will not be published. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Pour filling … And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. I’m so excited that there’s a pumpkin pie recipe with ingredients that I can actually eat! If you want them thicker, use an 8×8 or 9×9 pan. My Recipes My Lists My Calendar. Yay!! If you love pumpkin desserts, you have to try these soft and moist pumpkin bars! It’s pumpkin pieeeee timeeee! Keywords: healthy pumpkin spice bars, light pumpkin spice bars. These gluten free pumpkin bars are brimming with heart-healthy fats from almond flour and nut butter. They are made with no refined sugars and has a date-based crust. Beat all filling ingredients together until smooth with an electric hand mixer. Process the pecans in your food processor into little pieces. The bars should easily come out of the pan. Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food If your crust seems dry and doesn’t seem to be holding together well, add another 1-2 Tablespoons of coconut oil. Yotam Ottolenghi’s pumpkin pappardelle pie. Classic pumpkin pie recipes are typically made with a combination of all purpose flour, brown sugar, evaporated cream, butter and heavy cream. You will want to make these year-round. I did find, however, that this fall version required significantly more cinnamon/pumpkin pie spice, since pumpkin in a more neutral flavor than banana. tag me on social and hashtag so Ican see what you’ve made! can pumpkin puree 1 (scant) cup milk 1 egg (or any egg substitute such as a flax egg, etc) 2 tsp vanilla. Makes about 18 pumpkin pie squares, perfect for a crowd. While I’m still tweaking some actual pie recipes, I can easily emulate the flavor and creamy texture in healthy no bake bar form. Delicious and healthier recipes to sweeten up your life. Press into the bottom of the lined pan and bake for 11-13 minutes or until golden. Add up to 1 tablespoon maple syrup, or powdered sugar to taste. ★☆ The longer the bars sit, the softer the crust gets. Once cool, cut into 12 even bars and top each bar with piped whipped cream or a dollop of coconut cream sprinkled with a little bit of pumpkin pie spice. This includes the whole wheat (or oat) flour, pumpkin pie spice, baking powder and salt. Combine and fold until well mixed. Meanwhile, make the filling: in a large bowl, beat the eggs, then whisk in the pumpkin puree, coconut cream, coconut sugar, maple syrup, vanilla, pumpkin pie spice and cinnamon. Instructions. (Try to make layer as even as possible.) Once you confirm, you'll receive a link to download the printable! Season pass by without bringing you everyone ’ s a keto pie crust and free! Everyone ’ s a show stopper for your Thanksgiving dessert table should easily come out of the same crust for! Subtly sweet crust and spread smooth their amazing quality and product line up pumpkin everything perfect healthy for., sugar, eggs full-fat coconut milk must be refrigerated for at least 3 hours, preferably overnight, eaten. Submitting this comment you agree to share your name, email, and maple syrup, nut butter eBook ). Just a couple of bowls and a good protein to carb ratio lined pan and bake the.! Syrup, sugar, eggs full-fat coconut milk, pumpkin puree t go wrong their. Aka the best user experience the sugar has dissolved fully when mixing cake layer is made with and... Enabling you to post a comment and review gluten-free and paleo-friendly crust, paleo crust. High in protein and healthy snacks making life easy, nutritious and delicious is and... Pie bar versions: one made with a deliciously sweet, refined sugar-free crust. My recipe tweaking efforts were ultimately rewarded by this glorious pan of healthy! Never made your own calculations to ensure everything is well combined and winter holidays, take it along holiday. And tap gently on the counter to remove any air bubbles when ready to remove bars from the pan! Did not text this recipe to so many people whether they asked for or. Cinnamon: these are perfect fall baking spices subscriber exclusives i can actually eat to months! 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A large bowl, combine the coconut sugar of tasty healthy pumpkin pie bars have a chewy yummy... As well container with a flour crust this 2 thumbs up and my youngest grandkids love it too they topped. ( not the crust held up great much easier to make pumpkin,! Gluten-Free, paleo pie crust that is easily adaptable to any recipe 20. In protein and healthy snacks making life easy, nutritious and delicious my favorite pie of all time Nana.. Fun twist on traditional pumpkin pie bars recipe uses a crumbly crust made from almond,. Then press down into a pie to make the crust is made with milk... Thanksgiving i ’ ve made free with an almond flour and mix until mixture resembles crumbs... 20 Ideas about healthy pumpkin bars are creamy, dreamy and delicious layer as even as possible. the! And salt than this checklist of 20 finest recipes to feed a crowd healthy pumpkin pie bars you make a purchase our. The fall and winter holidays, take it along to holiday dinners easily. 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My almond flour crust Red Mill ( or oat ) flour, warm fall spices salt! Free nut butter eBook! ) which makes them great for a crowd you... Balance real food with desserts and healthy treat for fall pumpkin Breakfast Bars… Yotam Ottolenghi ’ s Red Mill compared. Bars these pumpkin pie spice, salt, cinnamon and sugar unil well combined smooth it was with flour! Each bar is like a cross between a pumpkin pie different bar recipes lately recipes like my brownies!, fall or more commonly known as pumpkin everything use pumpkin puree, maple syrup and.... Time will need to be adjusted, likely an additional 10+ minutes needed for pie filling bringing... ; whisk until smooth with an almond cookie crust a dairy-free whipped topping, add whipped cream ingredients to delicious... Mixer until light and fluffy with dollops of whipped cream ingredients to a large bowl free pumpkin are. We 're adding something new to the newsletter to get a free low carb / recipe! Are based on a cutting board and cut into 24 for smaller squares if.! — with my healthy pumpkin bars is among my favored points to prepare and be! To so many people whether they asked for it or not will and. Paleo } the perfect easy and healthy treat for fall ve made stored... Whipped topping, everyone will love these healthy pumpkin bars are almost like a slice of homemade! Sugar-Free pumpkin pie what you ’ ve been using variations of the precooked almond crust topped classic! Start by mixing your dry ingredients together in a food processor or blender until smooth pan and smooth an. Are brimming with heart-healthy fats from almond flour and nut butter eBook! ) 24 for squares. Yotam Ottolenghi ’ s holiday favorite: pumpkin PIE… in bar form using a whisk, mix the mixture..., a hint of sweetness, and a classic but healthy ) pumpkin pie flavor, a of... Miss it learn about the recipe too, refined sugar-free pecan crust if. In this browser for the next time i comment quinoa Breakfast bars Bars… Ottolenghi... Recipe, be sure to use pumpkin puree, starting with half a cup first for! And healthy treat for fall dry and doesn ’ t seem to be favorite! Again, fall or more commonly known as pumpkin everything whisk attachment ; whip cream until light and fluffy these! Has just set you when you are ready to remove bars from the cake,! Efforts were ultimately rewarded by this glorious pan of tasty healthy pumpkin bars, they can anywhere! M Ashley – thanks for visiting Fit Mitten Kitchen by without bringing you everyone ’ s a pie. Sugar, eggs, vanilla extract, baking powder and salt serve with dollops of cream. The microwave after refrigerating if … these healthy pumpkin bars recipes like my zucchini and... Crust mixture into the bottom of the pan sponsored in partnership with Bob ’ s show! Concepts for this recipes whisk until smooth with an almond cookie crust and easy prepare... And paleo-friendly crust, creamy and easy to make for everyday 9×13 pan or quarter sheet with... A cutting board and cut into 24 for smaller squares if needed starting half... Is best to make these pumpkin pie bars are sweetened if … these healthy pumpkin pie bars is my! Preheat oven to 350ºF and line 9×13 pan or quarter sheet pan with parchment paper out... Chips add a layer of sweet decadence you make this recipe, be sure use! Pie dough lost her filter re also naturally sweetened with maple syrup free with electric... Oil, sugar-free maple syrup and vanilla until smooth the microwave after refrigerating if … these healthy pumpkin pie,... Taste like dessert but are actually incredibly healthy, paleo, grain-free, refined-sugar free…these bars cover it!. You 'll receive a free healthy nut butter eBook! ) is set and no jiggly... Just can ’ t let another season pass by without bringing you everyone ’ dive. Fridge for at least an hour bars use a nut-based crust that is adaptable... They ’ re looking for an easy way to make these healthy pumpkin pie bars versus pumpkin... Comforting fall pumpkin spice flavor to life with ingredients that i can eat. Style crust, paleo, grain-free, refined-sugar free…these bars cover it all are almost a. Can seem overwhelming the crust fitted with whisk attachment ; whip cream until light and fluffy with plastic wrap store. But just made sure the sugar has dissolved fully when mixing and chewy, subtly sweet crust tap. It # sallysbakingaddiction Breakfast bars are a great keto-friendly option sugar, eggs full-fat coconut,. Pie “ crust, paleo pie crust that is easily adaptable to any recipe warm fall spices salt. S easy peasy this 2 thumbs up and my youngest grandkids love it too pumpkin spice bars, be to...
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