Coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. Fractionated coconut oil is made from coconut oil and mainly consists of two medium-chain fatty acids. These properties make raw coconut oil so much more than just an insanely nourishing moisturizer, they explain why coconut oil is such a multi functional healer too. Required fields are marked *. Ultimately, these are the same product that has been marketed for different consumer uses. (See this guide to deep-frying oils for the best high-heat cooking options.) What’s left is two other By separating those liquid-at-room-temperature fatty acids out — as can be done via a process of melting and distilling — you can have an entirely liquid coconut oil. But regular coconut oil has only 60% MCTs whereas its liquid counterpart carries purely MCTs. precursor of liquid coconut oil is fractionated coconut oil, practical coconut oil guide for beginners, Fractionated Coconut Oil Vs Liquid Coconut Oil. Which is why many diabetics have reported an improvement on their diabetic condition after eating coconut oil regularly. A Natural Alternative to Makeup Removers Some brands label their non-food grade product as “fractionated liquid coconut oil”. The last type, liquid coconut oil, is coconut oil with lauric acid removed. And as you will see, this is closely linked to the way that it is stored and how you are going to use it. Lauric acid is also an MCFA. Unrefined coconut oil is solid at room temperature and has a strong coconut flavor and scent, which it can impart onto foods that include it. This is due to its inclusion of other LCTs. And a good quality liquid coconut oil should look colorless. Consuming clear liquid coconut oil can also help to improve your overall health. Liquid Coconut Oil Contains Higher Percentage of Heat Unstable Fats than Coconut Oil While oleic acid is heat stable and fine for cooking, linoleic acid definitely is not! They want liquid coconut oil to possess the health benefits of virgin coconut oilbut yet able to stay in liquid form at low temperatures just like fractionated coconut oil. Please check your inbox to confirm your subscription! When I was a teen we basted ourselves on solid coconut oil in a vain attempt to acquire a tan. By carrying only MCTs, liquid coconut oil can stay liquid even at 32 °F (0 °C). The liquid part of the coconut oil is created by melting coconut oil and then letting it cool very slowly, this is called fractionated. Liquid coconut oil: This oil is advertised as an edible cooking oil. My “trick” to having liquid coconut oil almost This means that they can help deactivate free radical activities on your skin. It doesn’t contain all of the beneficial properties of unrefined coconut oil but is higher in brain-boosting fats. What’s the difference between “spoiled” cream and “cultured” cream. According to the book “Coconut Oil: Discover the Key to Vibrant Health,” coconut oil can support your immune, cardiovascular and digestive systems. But not all brands have lauric acid. Coconut oil is rich in fatty acids and vitamin E, which help repair dry skin, and is what makes it such a great moisturizer. Fractionated coconut oil is generally made up of two medium-chain fatty acids (MCFAs), namely caprylic and capric acids. Indeed it is so high in saturated fats that it is among the hardest oils in nature. Your email address will not be published. The reason why it is called liquid coconut oil is that it always stays liquid regardless of season or … If you’re insulin resistant, MCTs can still provide energy for you but not LCTs. Liquid coconut oil, on the other hand, contains also caprylic and capric acids, but with an addition of lauric acid. It’s the saturation of those various fatty acid molecules that ultimately dictates just how firm the particular fat or oil is. Well both of them actually are coconut oil, even the solid one, for in fact we typically call fats that come from plants “oils” whether they’re solid or not. However, if you want to make your coconut oil even softer and more liquid so you can easily scoop up more for use, repeat the procedure and sauna your coconut oil for another 10 minutes. What specific nutrients are present in Coconut Oil? It can be stored in either form, and it can be liquefied easily by applying low level heat. [Read: Coconut Oil for Skin] Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. However, it’s important to note that it has a slightly lower smoke point than regular coconut oil does (160°C compared to 177°C). Liquid coconut oil is manufactured by fractionating the coconut oil and removing some of the fatty acids, mostly the saturated ones, that remain solid at lower temperatures. The Ultimate Guide to Fight Inflammation and Restore Your Health! Copyright © 2012 - 2020 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure. There are also many ways to What remains is an ultralight, odorless coconut oil that stays liquid in form at cooler temps. Content on Live Love Fruit may not be reproduced in any form. Liquid Coconut Oil is the healthiest extract of the coconut oil that contains 4x more MCTs than traditional Virgin Coconut Oil. Whether liquid or solid, both these types of substances contain fatty acids of various kinds, in varying proportions. What’s the difference? Another reason for the need is, the precursor of liquid coconut oil is fractionated coconut oil. Filed Under: Food Education, Health Tagged With: coconut oil benefits, coconut oil for health, coconut oil for skin, liquid coconut oil. This section will look at what different appearances mean for coconut oil, as well as how you should store it once you have made a purchase. Its solidity has the advantage of not leaking fro the jar in your bag. Liquid Coconut Oil: A new product that appeared in stores as an edible oil in 2013 was “liquid coconut oil” that is promoted as “coconut oil that stays liquid even in your refrigerator”. Because of its capability to remain in liquid form at low temperatures, you can literally consume it for health benefits or apply to your skin anytime you need it. CocoEarth Liquid Coconut Oil has many health benefits, plus its low on carbs and hence is good for Keto. Lauric acid helps kill harmful bacteria. Liquid or “culinary” coconut oil is the misleading name given to coconut oil that has had most, if not all, of the beneficial lauric acid removed. Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. It’s rich in several medium-chain fatty acids that can have powerful effects on your metabolism. Save my name, email, and website in this browser for the next time I comment. Regular coconut oil easily hardens in cold weather. I was going to say – aside from its uses in cooking and baking, coconut oil makes a great base for homemade skin lotion, and is a useful component in soap. Lately another coconut oil product became more and more popular – this product stays liquid, even in your refrigerator and it’s called fractionated coconut oil (FCO). One of the best ways to employ coconut oil is for your skin, as a treatment or as a moisturizer. 7. Coconut oil is an incredibly healthy fat. Thank you! This tax on our insulin reserve. But do check carefully the label of the product when you buy. It also maintains a longer shelf life, nourishing medium-chain fatty acids and essential nutrients in this form. Coconut oil becomes solid at temperatures below 75 degrees F. I keep mine in the cupboard and in the summer as the house warms, it will often start to liquefy. Liquid coconut oil is good for you due to its pure content of medium-chain triglycerides (MCTs). In this article I will explain the difference between virgin coconut oil and fractionated coconut oil and I will also share with you the best uses for fractionated coconut oil. Or you can simply pour it over your food or beverage. Your skin absorbs it pretty fast. Virgin coconut oil has the characteristic “coconut” smell, while Fractionated Coconut is odorless. Liquid coconut oil works as a natural exfoliant that helps reduce inflammation and softens the skin. You can also apply it directly to your skin for skin care. The workaround here is to look out for text like “cooking”, “energy”, or “supplements” etc on the label. Coconut oil has been marketed as a health food for several years. Coconut Oil encompasses anti-viral, anti-thrombotic, anti-bacterial, anti-fungal, anti-inflammatory and anti-microbial properties that can be lost with high heat. Virgin coconut oil is overall less processed, retaining nourishing, long-chain fatty acid such as lauric acid. 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