Is this REAL LIFE?! Required fields are marked *, Welcome! Let the keto coffee cake muffins cool for a few minutes once they’re baked, and then drizzle with a simple vanilla glaze. Before the oven top them with some nuts, sugar free chocolate chips, or anything else you can think of. Eat one immediately while it's piping hot out of the oven and let it burn your tongue a little bit - it's a heavenly experience. In another bowl, mix almond milk, pumpkin, olive oil, flax egg, agave syrup and vanilla extract. Makes 12 Muffins Macros (per muffin): Calories: 171, Fat: 15, Carbs: 5g, Fiber: 3g (Net Carbs 2), Protein: 5g The streusel here is basically the same as the one from my pumpkin banana bread muffins with a few extra walnuts. I subbed PE science select vegan protein in these and they turned out perfect!! Something went wrong. A quick note on filling the baking cups: If you’re using a muffin tin or mold, the size may affect the number of muffins this recipe yields. Sodium 2,155g. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 2 scoops (62g) PEScience Select Protein Powder, vanilla, 2 Tbsp (24g) Swerve Granular (or granulated sugar), 1/4 tsp Kosher Salt (or 1/8 tsp table salt), 1/2 C (120mL) Almond Milk (or your choice of milk), 2 Tbsp (24g) Swerve Brown (or brown sugar), 1/4 C (36g) Swerve Confectioners (or powdered sugar). How to make cinnamon coffee cake muffins. Spoon into three large silicone muffin cups. I made them for my boyfriend and I. Another win for Mason! Ingredients: 2 scoops True Nutrition Cinnamon Bun Whey Protein (60 g) 1 cup gluten free 1-to-1 baking flour (regular flour would work as well) You can save the rest for later and even share with the family if you want (but you're not required to share!) Log Food. I have my favorites in my kitchen tools Amazon list. Muffins are an example of a food I would recommend to find healthier versions. How to Make Coffee Cake Muffins. Mix the dry ingredients for the muffins together in a large bowl. 40 %19 gCarbs. Take a quick look around and get to cookin'. Add chopped Quest bar. When baking during the holidays, in addition to pleasing different tastes (thank you coffee cake for your unifying appeal), specialty diets can also pose a challenge, especially if you are looking for gluten free baked recipes. I know, it’s not fair. These coffee cake muffins are great because they are healthier than your traditional dessert but still taste like a dessert! 19 %4 gFat. First time using Swerve and it was delicious. But if you need a substitute, canned pumpkin is a great option. Make … This is always the first question that pops up in my protein powder recipes, and my answer is always the same. Welp, that should cover everything. Bake Time: 15 minutes. https://theproteinchef.co/coffee-cake-protein-muffins-recipe Just throw some oats in a food processor and blend until they resemble flour. Sprinkle crumble topping on top of cake batter in each muffin cup. These coffee cake muffins are perfect for your next holiday celebration, the batter can be made the night before and baked up the next morning, making your whole house smell like cinnamon yumminess. Stir the muffin batter until smooth. Set aside. Mine turned out rather dry. Add the butter, walnuts, oats, and Swerve brown to another bowl and stir together before adding to the top of each baking cup. According to the Food and Drug Administration foods with 3 … Transfer the muffins to a wire rack to cool. Just try not to oversaturate the top of the muffins. Follow me on Pinterest to see all of my recipes organized in one place with photos! Let sit for about 5 minutes to thicken. The recipe calls for vanilla PEScience Select which is a blend of whey and casein. Very crunchy and sinful! 4 / 67g left. You'll be pulling them out of the oven in just 30 minutes! Nope. This is a thicker mixture, so you only need to blend it for a minute or two because overmixing can cause these to come out very dense. I had to make my own oat flour by grinding up oatmeal (is that the same thing??? Serving Size : 1 Muffin. Healthy-ish cinnamon coffee cake muffins made with Greek yogurt? These Vegan Coffee Cake Streusel Muffins have it all – a fluffy & light texture, vanilla and cinnamon flavour, and a crumbly topping that is to die for! So check on your muffins early and take note of smaller/larger muffin molds. Gluten Free Coffee Cake Protein Muffins. water. Set aside. The Greek yogurt coffee cake muffins are made with Greek yogurt, not sour cream, making this coffee muffin recipe perfect for breakfast or dessert. I mean a tasteful delight. Keto Coffee Cake Muffins are a delicious breakfast dessert or afternoon snack. In a small bowl mix together powdered sugar, cream/milk, and vanilla extract (if glaze is too thick add a splash more cream/milk). Keto Coffee Cake Muffins These keto friendly coffee cake muffins are made with almond flour, stacked with cinnamon and are oh-so-good. Combine flour, melted butter, sugar, brown sugar, pumpkin pie spice, and salt for the topping in a bowl; mix until crumbly. Prep Time: 20 minutes. 199 / 2,000 cal left. Thanks for sharing. Get a food scale, by the way. Mix whole wheat flour, brown rice protein, stevia, cinnamon, baking powder, baking soda and instant coffee. Line muffin cups with parchment paper liners. Mix the stevia, cinnamon, and Brown Rice Powder to combine. In a separate bowl, whisk together the egg, milk, and apple sauce together before adding to the dry ingredients. Celebrate the holidays with these low carb coffee cake muffins. This muffin tastes like a coffee cake, it is so good! Next, mix in flour, baking powder, salt, packed brown sugar, cinnamon, cup nondairy milk, water and blend until smooth. I subbed it 1:1 with the recipe, I made these and used my own protein powder since I didn’t have any of the suggested brand. Preheat oven to 350F. You could also try making your own powdered sugar substitute with Swerve granular + a thickener like corn starch, arrowroot powder, tapioca flour, or maybe even some extra protein powder. Servings: 9 muffins. Even better, they have only 2 net carbs per serving! I’ll run you through from start to finish below and touch on ingredient substitutions as we go. Side note: If you’re looking to get into protein powder baking, you can use my affiliate discount code mason to save 15% on PEScience products. Instead of overfilling, simply make an extra muffin and vice versa. Coffee Cake Protein Muffins. Coffee Cake, Mini Muffins Gillian's 2 muffins 170 calories 24.0 grams carbs 7.0 grams fat 2.0 grams protein 0 grams fiber 30 mg cholesterol 1.5 grams saturated fat 30 mg sodium 13 grams sugar 0 … https://pescience.com/blogs/recipes/gluten-free-coffee-cake-protein-muffins You can even order single serving or 5-serving samples to try these coffee cake muffins or others like my snickerdoodle muffins or Oreo protein cake. But even if tea is more your thing these low carb coffee … Fitness Goals : Heart Healthy. For the glaze, mix the Swerve confectioners and water together and drizzle over the top of the cooled muffins. If you like coffee cake like I do then you’re going to love this delicious, healthy, and calorie friendly Coffee Cake Protein Muffins recipe! Bake at 350 for 20-25 minutes! These Keto Pumpkin Coffee Cake Muffins make for a great breakfast, snack or simple desert. Let cool, and remove from muffin cups. If you don’t have either on hand, use another egg or some fat via light butter or even something like whole milk. This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. Combine all the streusel toppings together in a small bowl and mix until crumbly. Your email address will not be published. I made this for my breakfast snack. How does this food fit into your daily goals? It was wonderful and will be making again! well it worked!). And if you’re in a hurry, you can find the printable recipe card at the bottom of the post. Not at all, you definitely can’t taste any coconut! A higher protein content means that your muffins can go from light and fluffy to tough and chewy if you’re not careful. Mixing the dry and wet ingredients separately ensures even distribution of the dry ingredients and prevents over mixing once you add wet to dry. In a separate mixing bowl, combine the flour, protein powder, baking powder, coconut sugar, cinnamon and salt This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. This recipe was amazing!! You should be able to use any milk for your muffins. To make these protein muffins you’ll need a muffin pan + muffin liners – these are a must for your muffins not sticking! I’m about to go dairy free but I dont really know good substitutions yet. If you’re using a whey-only protein you’ll probably need to use more protein powder to achieve the same batter consistency you see in the photos below. They pair perfectly with, you guessed it, a cup of coffee! Bake for 20-25 minutes, just until firm and a toothpick comes out clean. Set aside. Nutrition facts do not include carbs from the zero-calorie Swerve sweeteners. I didn’t put the frosting drizzle and they were still amazingly good. Swerve sweeteners are a line of zero-calorie, erythritol-based sugar substitutes that taste, measure, and cook just like sugar. Fat 63g. You could also skip the glaze altogether! This is awesome. If you have an ingredient question I don’t cover, feel free to drop a comment below. Finding healthier versions of muffins is not easy to do, which is what led me to this current recipe “Low Fat Coffee Cake Muffins”. Could I sub coconut yogurt? Yes, my friends, this is real life. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. A delicious cinnamon “sugar” (allulose) and walnut topping gives this recipe a decidedly sweet, coffee cake vibe! The recipe calls for 60 grams or 1/2 cup of oat flour. While the ingredient list may look lengthy, this is really a fairly straightforward recipe. There is cinnamon sugar streusel in the middle and top of the muffin. If you don’t have them on hand, you can use the real deal with minor nutrition facts changes or other sugar substitutes as long as they measure 1:1 for sugar. Coffee cake muffins with Greek yogurt. Step 5 Bake in the … Gluten free, no added sugars, vegan, allergy friendly and easy to make! They're also pretty nutritious: You also won't find any melted butter or chocolate chips in this muffin batter. Add in 1/2 cup of protein powder, I used coffee coconut by Nuzest. Drizzle over muffins and serve. Erythritol has 0.2 calories per gram which would add 16.8 calories to the entire recipe or 1.9 calories to each muffin. If you need to know anything else about these coffee cake protein muffins, drop a comment below the recipe card or hop in my free Facebook group to get some assistance from the 13,000 healthy home cooks there! Preheat the oven to 350 degrees F. Spray a muffin tin with oil or use paper liners. Growing up, coffee cake was something my … Read: it makes for easier work and superior muffins. There’s something rather wonderful about a cinnamon muffin with butter melting into it along with a steaming coffee … So yummy and will def be making these again . The glaze is a simple 2-ingredient combo with yet another product from the Swerve lineup—their confectioners powdered sugar substitute. Have an iPhone? Calorie Goal 1,801 cal. The best coffee cake muffin recipe. Instead of using oil or butter in the muffin batter, I used plain Greek yogurt to lower the fat and up the protein. One thing I always like to mention with protein powder recipes is the importance of not over baking them. Carrot Cake Protein Muffins Protein Pow baking powder, vanilla whey protein powder, vanilla extract, ground nutmeg and 10 more Healthy Blender Pumpkin Breakfast Muffins The Bigman's World These coffee cake muffins are whole-grain, vegan, dairy-free, and made with healthy, wholesome ingredients. Bake for 25-30 minutes until a toothpick or knife comes out clean. Again, you could use real brown sugar or maybe even a little honey, vanilla extract, or sugar free pancake syrup. Turned out wonderful! Put one spoonful of batter in, sprinkle in cinnamon filling, then top with another spoonful of batter and cinnamon filling until cups are 3/4 full. Take out a food processor and add all of your ingredients into it aside from your Ground Cinnamon, Coat a muffin pan with some non-stick cooking spray, Top each spot with some Ground Cinnamon and cut it in with a knife, coffee cake, healthy, protein cupcakes, protein muffins, How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide. Fill each baking cup 3/4 full with the muffin batter. You’ll see another Swerve product here in their brown sugar substitute. Does coconut flour have a strong coconut flavor? 42 %20 gProtein. Protein Chef - Protein Chef Coffee Cake Protein Muffins. These muffins have 7 grams of protein, 18 grams of net carbs and plenty of healthy fats to help stabilize blood sugar and keep you satiated. No protein powder is the same so substitute at your own risk. These cinnamon muffins are pretty easy to make – they follow the typical steps to make standard muffins, but have the one extra step of making the crumb topping (more on that below!) I’ll start by saying you’ll never know it’s there. Enjoy! My boyfriend loved these and he hates pretty much any protein muffins I have ever made so that says a lot, Your email address will not be published. My husband doesn’t like protein desserts and he loved them! Calories in each muffin (if you make 6): Calories: 199 Fat: 4.5g Saturated Fat: 2.3g Sodium: 145mg Carbs: 19.6g Fiber: 5g Sugar: 7.6g Protein: 20.1g Preheat an oven to 350F and place 9 silicone baking cups on a baking sheet or spray a muffin tin with nonstick cooking spray. He had no idea they were healthy!! I can’t wait to try this out. You could use the same ingredients to make a traditional full-sized coffee cake, but there are advantages to opting for muffins … They are soft and fluffy like a good muffin should be, but are so much healthier than your standard sugar loaded muffin! Add a generous amount on top of each muffin. Daily Goals. Add coconut oil. Subscribe to our newsletter and get a free eBook with our top 20 recipes! I made a double batch of the drizzle because I like my muffins well ugh hate the word but moist. I'm a southerner making healthier comfort food and high protein desserts. And each muffin has 8 grams of protein with just 120 calories each! The caffeinated muffins are a … So instead of using butter or oil for moist bake goods, these are a much lower calorie option. You bet. *If you're concerned with cross contamination, be sure to buy dedicated gluten free oat flour or whole grain oats to make your own oat flour. Bake at 350-degrees for 15 minutes or until Coffee Cake Muffins just turn golden brown. Please check your entries and try again. Learn More. Each muffin has 3 WW Smart Points (blue plan). Start by lining your muffin pan with muffin … It has the same moisture and tang, but is high in protein and low in fat. I followed the recipe. Thanks! This recipe actually calls for three of their products. May be a silly question but I really want to try these muffins but don’t like the taste of coconut. And such a sweet life it is. This recipe turned out perfectly. 199 Cal. ground flax and 3 tbsp. Mix well. They’re … From Cook's Country Aug/Sept 2007 edition. So YUMMY! I think you get it by now, but you could use real powdered sugar if you lack the Swerve. Set aside. You can learn more about Swerve on their FAQ page. How to make low carb coffee cake muffins I love to make a batch of these muffins on Sunday and freeze the whole batch to have one every day for breakfast as long as they last. Add The Protein Chef Reactions and have some fun in iMessage! Both of these work as what I like to call fat replacements. In a small bowl add 1 tbsp. For the rest of the ingredients we use: honey , coconut oil , oat flour , protein powder , baking powder , baking soda , cinnamon , nutmeg , dark chocolate chips . In the heat of the oven, it gets beautifully golden and slightly crisp. What can I do next time to prevent this. If you don’t have a food scale, that’s about 3/4 cup of whole grain oats. Save my name, email, and website in this browser for the next time I comment. Did you make any ingredient modifications or use a different protein powder? Mix. 120-calorie cinnamon coffee cake muffins topped with a walnut oat streusel and sugar free glaze. Whew, that’s it. They’re topped with a walnut oat streusel and sugar free glaze. I used Greek yogurt instead of traditional sour cream coffee cake muffins. Cinnamon Raisin Coffee Cake Paleo Muffins {Gluten-Free, Dairy-Free} These paleo muffins are loaded with cinnamon flavor, studded with juicy raisins and topped with the perfect cinnamon crumble! Cake batter in each muffin has 3 WW Smart Points ( blue plan.... Make any ingredient modifications or use a different protein powder recipes, and website in this muffin batter the! Ingredient list may look lengthy, this is real life add a generous amount on top each! On a baking sheet or spray a muffin tin with nonstick cooking spray able to use any milk your... Of their products straightforward recipe wait to try this out the middle and top of cake batter in each.! 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To tough and chewy if you lack the Swerve lineup—their confectioners powdered sugar if you ’ re with... Streusel and sugar free pancake syrup using butter or chocolate chips, or sugar free glaze top 20!...: it makes for easier work and superior muffins, sugar free glaze taste like a dessert the confectioners! Lack the Swerve confectioners and water together and drizzle over the top of the oven, it is good... A few extra walnuts dry and wet ingredients separately ensures even distribution of the muffins a... Ll start by lining your muffin pan with muffin … Subscribe to newsletter! Sweeteners are a delicious cinnamon “ sugar ” ( allulose ) and walnut topping gives recipe... 3 … Spoon into three large silicone muffin cups i always like call.