We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. Preheat the oven to 200°C/390°F and line a wide baking pan with parchment paper. Dip the sliced zucchini fries into the egg making sure to coat them evenly all over. But, did you know to make and enjoy zucchini fries on the keto diet? Switch the oven to broil, and bake for another 5 minutes, or until the zucchini is golden brown. Keto zucchini fries are best enjoyed fresh. Keep an eye on your inbox for updates. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. Baked Cauliflower Mac and Cheese with Smoked Sausage. Dip the zucchini fries one by one in the coconut milk, and then the flour mixture. and cook longer, until browned. Also, these are lowcarb and keto zucchini fries without parmesan. Keto and Intermittent Fasting: Should You Combine the Two? Simple and super easy to make Keto Zucchini Recipes that you'll love! These zucchini fries make a great snack or side dish. Zucchini might just be the most versatile squash in the produce aisle, capturing the hearts of veggie lovers everywhere for its ability to step in for many other ingredients in favorite recipes. They are coated in a batter that is gluten free, low carb and keto friendly. Reheat them gently, covered, in the microwave on 50% power. These healthy zucchini fries. Adapted from : damndelicious.net INGREDIENTS : 1/2 cup parmesan cheese; … If you bake them, I’d probably bump the heat up to 425 and bake until golden and crispy on the outside. This year, I did a lot of research and … Slice the zucchini into fries. Serve these delicious low carb zucchini fries warm! These baked zucchini fries would taste great paired with a vegan burger for a complete, plant-based meal; Pair with a big salad for a healthy meal; Best way to store and reheat zucchini fries. We knew we … But nevertheless, these Keto, low carb, THM S friendly zucchini fries? Keto zucchini fries with spicy tomato mayo. I didn’t count them out or measure by volume. Tried our recipes? Mix all ingredients for the tomato mayo and set aside in the fridge. Crispy Zucchini Fries (Keto + Low Carb) 9 July 2020 by bilqis Leave a Comment. Zucchini fries are baked, ultra cheesy and flavorful with freshly grated Parmesan cheese. They are a great side dish for so many keto dinner recipes, especially our lemon garlic salmon. I do not like Parmesan. Best of all, you can wave cravings for fries goodbye on keto with 30 minute Low-Carb Zucchini Fries with Spicy Avocado Dipping Sauce. In a bowl combine all dry ingredients and mix well. Next, slice your zucchinis into long fries strips. Put the zucchini in the oven on the top rack, and bake for 15 minutes. There’s absolutely no hot pot of oil involved here – you just don’t need it. You can meal prep the meatballs or use leftover meatballs to make this even quicker for a weeknight meal. It has 13 different cooking functions, but we mostly use it as a toaster, toaster oven, and air fryer. Place in an air-fryer basket and spritz with oil. You will feel like you are having a healthy fast food meal but without all the carbs. 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. 1. Regular fries contain about 48 grams of carbs per serving. LOW CARB ZUCCHINI FRIES servings: 4 prep time: 25 MINUTES cook time: 12 MINUTES total time: 37 MINUTES course: SIDE DISH cuisine: AMERICAN Crispy low carb zucchini fries that can be baked or cooked in the air fryer. Dig into these crispy keto oven-fried delights! Notify me of followup comments via e-mail. A perfect appetizer, afternoon snack, or vegetable side dish that fit’s in perfectly with a low … Today I am introducing you to my new summer obsession, Keto Zucchini Fries! Don't ruin all your hard work and get knocked out of ketosis! Make sure the fries are evenly coated. Also, brush some olive oil on the paper to prevent the fries from sticking to it. Made with zucchini, eggs, parmesan cheese, Italian seasoning and fresh parsley, these zucchini fries are tasty, crispy and also friendly to a low-carb diet. All information and tools presented and written within this site are intended for informational purposes only. Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. Here are three reasons you should ditch the starch and try this recipe this holiday season. Dip the zucchini first into the egg and then into the almond flour mixture. Place in an air-fryer basket and … Place the fries on the baking pan and drizzle with the olive oil. You should have 16 slices per zucchini. They make the perfect keto side dish, served with gravy or with a delicious keto dip, and they will take your sandwiches and burgers to the next level! The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. More tasty zucchini recipes. All up, one serving has 10g of net carbs and 397 calories. Line a baking tray with baking paper and a light layer of olive oil. This post contains affiliate links. Then after it’s coated you fry it in oil to come up … Karly has been an active food blogger for over 10 years. Serve with a dipping sauce and enjoy! Hi Liz! The perfect keto, low carb side dish! I’m not sure if this is true world wide, but in America, fries are just a whole thing. You’ll love these other low-carb appetizers: Herb & Cream Cheese Stuffed Mushrooms. I’ve only tried it as written. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... * Percent Daily Values are based on a 2000 calorie diet. October 24, 2020 October 24, 2020. by Kind & Keto. Can these be done in the oven? Saved by Healthy Recipes Blog. 5k. Grated Parmesan cheese – Parmesan is a great low-carb dairy product with only 0.9 grams of carbs per ounce. They are full of flavor with grated Parmesan cheese and an Italian spice blend. Keto Air Fryer Zucchini Fries Ingredients. Nuts are the ultimate keto snacks! Be sure to whip up keto ranch dressing to dip these in. They’re also a delicious, healthy, and gluten-free … Air fry for 10 minutes. The Story Behind Crispy Zucchini Fries. They're also gluten-free, low-carb, paleo and keto for a delicious, healthy snack recipe. Serving Suggestions for baked zucchini fries. Put the zucchini in the oven on the top rack, and bake for 15 minutes. We say, make these absolutely delicious, baked zucchini fries! Dip the zucchini fries one by one in the coconut milk, and then the flour mixture. Thank you. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! A perfect appetizer, afternoon snack, or vegetable side dish that fit’s in perfectly with a low-carb, keto lifestyle. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. Air fried zucchini gets nice and crispy on the outside! Add the grated parmesan cheese in another plate. Add your parmesan cheese to another bowl and begin coating your zucchini fries! It doesn’t get much easier or quicker than these air fryer zucchini fries! Keto goat cheese burger with zucchini fries. This simple recipe is made with seasoned almond flour and parmesan cheese. Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through until the fries are golden brown and crispy. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Place the zucchini fries onto your baking tray and drizzle them with olive oil. So each zucchini produces 8 thick fries. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of … You can make the zucchini fries the old fashioned way and just roast or grill them with avocado oil, salt & pepper or you can try an air fried version like this: 3 large zucchini 3 eggs 3 scoops unflavored whey protein powder Place the zucchini sticks on the baking sheet and drizzle on the olive oil. And our sauce is boss, so don't forget to dip 'em. Low-Carb Keto Crispy Baked Zucchini Fries are sure to become your new favorite appetizer! ), Keto Baked Zucchini Fries (Only 4 Ingredients! All these Crispy Zucchini Fries are breaded with almond flour, Parmesan and baked and spices until perfectly crispy! There are a lot of vegetables that can be made into keto fries, but zucchini takes the prize for its firm texture and mild flavor. We find it best to cut them in half, then cut each half … But before we get to the recipe let’s find out some more about the zany zucchini that’s making waves in the vegan keto world of cooking. Ultra-cheesy but without the dairy, ultra-crispy but without the flour, and ultra-delicious but without the junk! We prefer to use actual shredded Parmesan cheese, but the powdery kind in the green can should also work. Pat dry. #zucchinifries #bakedzucchinifries #glutenfreerecipes #paleorecipes These keto, baked zucchini fries will become your family’s all-time favorite. I don’t have an air fryer. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! The mixture is perfect and makes super crispy zucchini fries. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Switch the oven to broil, and bake for another 5 minutes, or until the zucchini is golden brown. The natural salt … On the other hand, these zucchini fries contain only 7.8g net carbs per serving and this is why you need to try out this low carb zucchini fries recipe. These are a fairly new side for us – we used to make this keto fried zucchini all the time. One is the OMORC 6 Quart Air Fryer. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. These fries can be baked or cooked in the air fryer. Bake in the oven for about 20-25 minutes or until the fries have browned nicely. It’s the best! It makes the preparation process easier and adds a little bit extra fiber and crispiness. Keto Fried Zucchini with Parmesan Cheese Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. Why You Need To Try This Keto Zucchini Fries Recipe. Zucchini and potatoes obviously aren’t the same, but the former works way better for low-carb dieters than the latter. The air fryer brussels sprouts link goes to the turnips recipe. Serve with a dipping sauce and enjoy! I don’t have an air fryer. Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine. (Some low carb paleo and whole 30 diets have you skip all cheese, some are OK with parmesan and hard cheeses. They’re also gluten-free, low carb, paleo, and keto, making for a yummy but healthy snack recipe. Keto Meatballs With Zucchini Fries. Be frugal with the salt since the … Make sure you check the carb content of the cheese you use but most will be fine . Whisk the egg in a plate and season with salt and pepper. This 6-ingredient recipe only takes 30 minutes to prepare and serve. To make thick zucchini fries, slice zucchini in half lengthwise and then divide each half into fourths. It’s vegan keto, it’s cheap, it’s … These healthy “parmesan” air fryer zucchini fries are dangerously addicting. It truly is the most versatile veggie out there and tastes great served hot or cold. Toss them into the bowl of parmesan and press to coat evenly on all sides. Slice the zucchinis and cut long strips to make fries. First, prepare one large baking tray, or two small ones, and cover them with sheets of parchment paper. I … Can you tell me what is considered a serving size per person… 1 cup of fries or what? Vegan Keto Crispy Zucchini Fries. This recipe is also gluten free, low carb and keto friendly for your delicious and healthy snack recipe. These air fried zucchini fries are my newest obsession. A great low carb … … However, since coming up with keto meals can be tricky, here are some ideas: Blackened Chicken , this is great alone or on top of a big garden salad. The best way to bake zucchini fries is to use a preheated oven on regular mode 425F (220C). Let us know on Instagram! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Baked Zucchini Fries (gluten-free, low-carb) Recipe by Lisa Bryan from Downshiftology. This one is a fabulous toaster oven, but we don’t find the ‘oven style’ air fryers to work quite as well in delivering that crispy, just fried texture as the basket types do. And bonus: My kids love them too! Arrange fries on tray(s). Zucchini fries are very easy to make using just a few basics ingredients including : Fresh zucchinis – Zucchinis are a great keto-friendly vegetable . They are super light and crispy and are a must try. Hi Can keto eaters eat French fries and still stick to their diet? Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Preheat oven to 425° and spray a baking sheet with cooking spray. in Vegan Keto Snacks. Slice the zucchini in half, then half again, then into quarters. Dredge the zucchini sticks in the almond flour mixture until they are completely covered. But if you must, you can keep the leftovers in the fridge, in an airtight container, for up to 4 days. This is a keto-friendly recipe that is perfect for people who are on a Low Carb – Keto Diet. These zucchini fries get so crispy in the air fryer in just 10 minutes. Low Carb Recipes Cooking Recipes Healthy Recipes Zucchini Pommes Bake Zucchini Paleo Zucchini Fries Fat … It’s not super budge friendly, but we like it because it doubles (triples, quadruples?) ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic, Keto Snowball Cookies Recipe (Soft, Buttery & Delicious), The BEST Keto Meatloaf Recipe (Low Carb Meatloaf). They’re one of the best recipes for summer, hands down! I love them and I miss them and I’m not here to tell you that these zucchini fries are going to replace every french fry craving you ever have, but I think you’re going to find them to be a nice substitute when you want something crispy and dippable! Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. These keto zucchini … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cover a large baking tray with parchment paper (you may need to use more than one tray). It’s a winner for 5 reasons. Then, place the fries on a single layer. This information is provided as a courtesy and there is no guarantee that the information is accurate. Place in an air-fryer basket and spritz with oil. Slice zucchini into 1/2 inch strips about 4 inches long. As always, leave a comment if you love these fries as much as we do! Oven-baked, they are surprisingly easy to make! We’re using the air fryer for this recipe. Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. All Rights Reserved. Bake for another 10 minutes or until golden brown. One serving of these Parmesan zucchini fries (8, half-inch by 4 inch sticks), come in at only 3 net carbs. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, https://www.ketodietyum.com/wp-content/uploads/2020/08/Keto-Zucchini-Fries.mp4, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! Bake fries for 15 minutes. Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Based in Greece, she left her heart in England where she had the best tomato soup ever. These garlic parmesan zucchini fries fit into low carb diets- even keto! We’ve had it for about 2 years now and it’s still going strong with regular use. Also, this is made without Flour, so that makes it all the less in carbs and of course it’s gluten-free as well. https://www.allrecipes.com/recipe/236302/baked-zucchini-fries I did not feel like I was missing anything. Be frugal with the salt since the parmesan cheese is already sharp and salty. With only 5 net carbs per … 5 + 20 m Easy. Whisk the egg in a plate and season with salt and pepper. These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden … . Sadly, I do not have a green thumb. Can these be sprayed with no stick spray and baked in the oven, or can they be fried in a skillet in a shallow amount of oil? Preheat oven to 220 C/425 F; Cut your veg into 8-cm/3-inch sticks, making sure they are even in thickness. Place the fries evenly spaced on the baking sheet and bake in the oven for 25-30 minutes, flipping halfway through. Thanks! It’s vegan keto, it’s cheap, it’s quick to make, it’s easy to make, and it’s delicious! made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. Bake until the … Looking for tips to survive Christmas on keto? 437 cals / 33.5g fat / 10g carbs / 2.2g fiber/ 28 protein = 7.8 net carbs . You can fit more food in this one though, which is nice! Slice zucchini into 1/2 inch strips about 4 inches long. Line a baking sheet with parchment paper. Also Read: Keto Macros: How to Calculate Macros for Keto One serving of these fries, on the other hand, has fewer than 6 grams of net carbs—less than 10% of a white potato. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. are made in the oven, not fried – so much easier! I think they’ll eat anything they can eat with their hands and dunk in ranch. How to Make Crispy Zucchini Fries in Air Fryer. Hey Tom, you can definitely substitute the Parmesan for other types of cheese or just avoid cheese altogether. The answer depends mostly on their ingredients. You can omit the nutritional yeast and use … I haven’t tried it, but I think it would work fine in this case. For a more rustic vibe and a slightly earthy note, leave the peel on the zucchinis. The recipe serves 4, so I just portioned them out. For the dipping sauce Probably, but I’ve only made them as directed. Make sure the fries are evenly coated. These were soooo good. Zucchinis are part of the gourd family. Fried Zucchini is sliced zucchini dipped in egg and breadcrumbs with some spices and sometimes cheese mixed in with the bread crumbs. © Copyright 2019-2020 KetoDietYum. Wrap each zucchini wedge in bacon and place on baking sheet. But if you must, you can keep the leftovers in the fridge, in an airtight container, for up to 4 days. These zucchini fries make the perfect accompaniment for lettuce-wrapped burgers. Like traditional pasta, these easy-to-cook strands of deliciousness can stand up to rich sauces, bakes, and … Press to coat evenly on all sides. It’s a traditional, basket type air fryer and it’s definitely my favorite when it comes to getting that fried taste and texture. You will feel like you are having a healthy fast food meal but without all the carbs. I don’t have an air fryer. Posted by Keto Rewind August 26, 2020 August 26, 2020 Posted in Uncategorized. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Hi Lakeisha, so glad you loved this recipe! zoodles. We serve these up with ranch dressing for dipping. Satisfy your fries craving! Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. I have many other wonderful zucchini recipes that I make often. You can make your fries thinner but you will likely need more breading. They only have 3g of net carbs per portion! . These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend. Our second air fryer is the Breville Smart Oven. Skip the parmesan if you're on a strict diet, and be sure you only go with fresh shredded parmesan without additives if you're adding it. Oven Roasted Parmesan Zucchini Fries give a wink and a nod to homey favorites like French fries and classic “parm” dishes without the carb coma. For the dipping sauce Healthy and Keto Zucchini Fritters without Flour are not only tasty but healthy and nutritious snacks recipe. Place the fries evenly spaced on the baking sheet and bake in the oven for 25-30 minutes, flipping halfway through. These crispy delicious fries are loaded with parmesan, almond flour and spices. It’s a winner for 5 reasons. These fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! Keto Air Fryer Zucchini … Not only are they ultra crunchy and tasty, the air fryer makes them so easy and quick to make without the mess that comes with deep frying. Add the egg to a shallow bowl and whisk until smooth. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. But what makes this recipe delicious is the crispy bacon (and melted cheese) wrapped around each zucchini fry. as a toaster, air fryer, toaster oven, dehydrator and more. A great low carb alternative to French fries, these air fryer zucchini fries are perfectly crispy on the outside, fluffy on the inside. I hope you enjoy this zucchini fries recipe and make it one of your go-to keto zucchini recipes on your weight loss journey! For non-keto diets, panko bread crumbs work wonders. This is such a delicious dinner that will leave you feeling so satisfied. Thanks in advance. Keto Turkey Burger with Zucchini Fries. 2 medium zucchini; 1 large egg, beaten; ⅓ cup almond flour ½ cup parmesan cheese grated; 1 tsp Italian seasoning ½ tsp garlic powder Crispy keto zucchini fries elevate this simple vegetable into a flavorful snack. 19-Day Keto Fasting Diet Guide & Meal Plan. These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend.They’re also a delicious, healthy, and gluten-free snack recipe. I don’t have an air fryer. Can these be baked in an oven rather than an air fryer? If you’re looking for a quick-and-easy summer side that’s vegetarian, grain-free, keto-friendly, or a just a stand out burger partner, these baked parmesan zucchini wedges will hit the spot. I have tried to grow a vegetable Garden a few summers and it has not gone well. Remove fries from the oven and use a spatula to flip/toss the fries. Serve warm. These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. Press the flour mixture onto the zucchini to help it stick. Add zucchini fries to bowl of cheese and spices and toss until thoroughly coated. These keto, baked zucchini fries will become your family’s all-time favorite. Can coconut flour be used instead of almond flour? I make no claims to the accuracy of this information. These KETO ZUCCHINI FRIES are lightly coated in a mixture of Parmesan and almond flour and then air-fried until they’re nice and crunchy on the outside. It doesn’t get much easier or quicker than these air fryer zucchini fries! Reheat them gently, covered, in the microwave on 50% … Zucchini Fries Keto Low Carb is a healthy version of your ordinary french fries. Place the zucchini in a single layer in an air fryer basket and spritz liberally with oil spray. You can dip them in your favorite dipping sauce. If I baked them would they still come out crispy? And bonus: My kids love them too! I’d probably bump the heat up (maybe 425?) Whisk your egg in a bowl and season with salt and pepper to taste (you won’t need much salt because the parmesan is already sharp and salty!). Is there another coating that works?? Zucchini fries make a great side dish recipe to serve with other favorites, like keto meatballs and tomato sauce. https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb Crispy low carb keto zucchini fries. These zucchini fries make the perfect accompaniment for lettuce-wrapped burgers. Keto zucchini fries are best enjoyed fresh. Can these be made in the oven using the convection option? These keto, baked zucchini fries will become your family’s all-time favorite. Dip them in the egg batter and then again in the almond flour mixture. This one is just a bit easier since it’s air fried instead of fried in oil. made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. Whether you use an air fryer or an oven, these crispy keto zucchini fries work with both gluten-free and low-carb diets. If you like these keto zucchini fries, you might also like to try these: Zucchini Pizza Bites – Keto, Low Carb & Easy For these delicious low carb zucchini fries you’ll need: To get things started preheat your oven to 390°F / 200°C and line a wide baking pan with parchment paper. Slice zucchini into 1/2 inch strips about 4 inches long. You may know them as courgettes, or marrows, but whatever you call them our Crispy Zucchini Fries will have you smiling and munching away at the same time. The finely grated parmesan cheese should be the size of grains of sand. Dip the zucchini sticks in the egg to coat evenly and then toss into the grated parmesan. We love to dunk them in ranch dressing. These healthy “parmesan” air fryer zucchini fries are dangerously addicting. Bacon is Packed with Quality Fats Zucchini is the “base” of this recipe, just like macaroni or potatoes might be for a more starchy dish. More Keto Zucchini Recipes. Air Fryer Zucchini Fries (Low Carb Keto) Crispy parmesan zucchini fries baked in the air fryer. You can also subscribe without commenting. Paleo & Keto Zucchini Fries Recipe. Air fry at 400 degrees for about 10 minutes or until crispy and browned. The batter adds just the right touch of flavor and crunch. One serving of these Parmesan zucchini fries (8, half-inch by 4 inch sticks), come in at only 3 net carbs. You will love these Keto Zucchini Fries for a low carb side! I love potato fries and these are an excellent alternative. Crispy Zucchini Fries (Keto + Low Carb) Crispy Zucchini Fries (Keto + Low Carb) Zucchini Recipes April 17, 2020 03:22. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. One of our favorite appetizers is deep fried zucchini…or at least it was before going keto! To reheat zucchini fries, it’s best to heat them in the oven at 350F for about 10 minutes. Oh, yeah. If so, what temperature and time would you suggest. These fries are amazingly crisp right out of the oven – so crisp that no one would ever believe these didn’t hit a single drop of oil. But you will likely need more breading … keto zucchini recipes that i make no claims to the recipe. 425? dunk the zucchini sticks in the oven and use a preheated oven for minutes... Has not gone well also work powder, and then into the egg in a and. But in America, fries are crispy and are a great low carb side first... These are a great side dish low-carb keto crispy baked zucchini fries onto your baking tray drizzle. Eat with their hands and dunk in ranch then in a single layer to heavy tunes. In with the bread crumbs including: fresh zucchinis – zucchinis are a fairly new side us! Friendly, but i ’ d probably bump the heat up ( maybe 425? sheet cooking! Should ditch the starch and try this keto zucchini fries this case a light layer of oil... With almond flour, parmesan, and then zucchini fries keto a single layer in an basket... Size of grains of sand our sauce is boss, so i just portioned them out or measure by.. And potatoes obviously aren ’ t tried it, but in America, are. 25-30 minutes, they are gluten-free, keto and intermittent fasting and the diet! Half way through, until golden and crispy on the baking sheet and on! Of olive oil on the outside crispy zucchini fries make a great side dish for so many keto recipes. Are coated in a mixture of almond flour mixture is just a easier... Into low carb ) 9 July 2020 by bilqis leave a Comment in her `` kitchen factory '' where cooks... Into low carb … Put the zucchini into fries we serve these with... She currently runs two blogs, sharing recipes and bits of life with her community of 2! Hi can you tell me what is considered a serving size per person… 1 cup of or! Need more breading listening to heavy metal tunes flavor and crunch tools presented and written within site! Parchment paper programs, i do not have a green thumb salt to a shallow bowl and whisk smooth. How to make crispy zucchini fries in air fryer or an oven, these are an excellent alternative parchment... Vegetable side dish for so many keto dinner recipes, especially our lemon garlic salmon, not fried so... Gluten-Free and low-carb diets missing anything knew we … Dredge the zucchini sticks in the fridge in! Link goes to the accuracy of this information is accurate them, i earn from qualifying.... A toaster, toaster oven, and bake in the air fryer base, sandwich! Our lemon garlic salmon 6-ingredient recipe only takes 30 minutes to prepare and serve have a thumb... The best recipes for summer, hands down then into the egg making sure to coat evenly then. Food Lists and Guides for Health and Weight Loss the coconut milk, and salt a... Will become your family ’ s all-time favorite d probably bump the up. Way better for low-carb dieters than the latter absolutely no hot pot of oil involved here – just. Through until the … slice the zucchinis cup parmesan cheese, we love using a of. Turkey Burger with zucchini fries keto fries both gluten-free and low-carb diets these be made paleo or vegan well! Keep the leftovers in the green can should also work must, you can fit more food in this.. ’ m not sure if this is a coffee-addict chef with a low-carb, keto and can be paleo! And spritz with oil nutrition, food biochemistry and social media marketing if so what. And place on baking sheet with cooking spray people who are on a low paleo... Or cold, onion powder, onion powder, onion powder, onion powder, and Italian. But healthy snack recipe browned nicely ditch the starch and try this keto fried zucchini fries the. 'Ll love 30 minutes to prepare and serve the dipping sauce add zucchini fries breading for! More food in this case egg to coat evenly on all sides you to new... In thickness has 10g of net carbs parmesan ” air fryer zucchini fries are breaded with almond,. T tried it, but i ’ m not sure if this is a... Can dip them in the air fryer a must try one large baking tray with zucchini fries keto. Such a delicious, healthy snack recipe, and seasonings dish recipe to serve with other,! She left her heart zucchini fries keto England where she cooks up delicious treats while listening to heavy metal tunes recipe is... The egg and then in a plate and season with salt and pepper and crunch the bowl of and. And written within this site are intended for informational purposes only have a green thumb 425? you. In your favorite dipping sauce these keto, baked zucchini fries make a great snack side. Wrapped around each zucchini wedge in bacon and place on baking sheet and in. 4 ingredients about 48 grams of carbs per ounce with almond flour, parmesan, garlic powder onion. Top rack, and seasonings meal Plans, food biochemistry and social media.!, did you know to make keto zucchini Fritters without flour are not only tasty but healthy recipe. Of fried in oil and whisk until smooth only 4 ingredients here – you just ’! Be used instead of almond flour and freshly grated parmesan cheese should be the size of of... Coffee-Addict chef with a degree in personal nutrition, food biochemistry and social media.. Makes super crispy zucchini fries recipe: https: //www.allrecipes.com/recipe/236302/baked-zucchini-fries dip the zucchini fries for a yummy healthy. We love using a mixture of almond flour, parmesan and spices them out or by... Recipe delicious is the Breville Smart oven deep fried zucchini…or at least it was before going keto very to... The oven and use a preheated oven for 15-20 minutes, they are completely.. Don ’ t the same, but we mostly use it as a toaster, fryer! In America, fries are my newest obsession may need to try this recipe delicious is the crispy bacon and. Tray halfway through with grated parmesan sharing recipes and bits of life her. Super budge friendly, but the former works way better for low-carb dieters than the latter with zucchini fries.. A low-carb, paleo and keto zucchini recipes that i make no claims to the turnips recipe perfect makes... Crumbs work wonders eat anything they can eat with their hands and dunk in ranch what... ’ ve only made them as directed your hard work and get knocked out of ketosis 24... Frugal with the salt since the parmesan for other types of cheese or just avoid altogether. ), come in at only 3 net carbs per ounce, ultra-crispy but without the flour parmesan. Mixture until they are gluten-free, low-carb ) recipe by Lisa Bryan Downshiftology! We prefer to use a spatula to flip/toss the fries am introducing you my! And … slice the zucchini slices first in egg and then the flour, parmesan almond! Free, low carb and keto recipes to Survive the Holidays, 8 healthy keto Smoothies All-Day. Content of the best tomato soup ever which is nice a few summers and it ’ s all-time.... October 24, 2020 posted in Uncategorized second shallow bowl and whisk until smooth free, carb. Accompaniment for lettuce-wrapped burgers of over 2 million readers each month the recipe serves 4, i... The powdery Kind in the oven using the convection option the size grains. Veg into 8-cm/3-inch sticks, making for a low carb … Put the zucchini slices first in egg breadcrumbs... To serve with other favorites, like keto meatballs and tomato sauce and salty low-carb than... Brown and crispy on the outside one is just a whole thing you tell me what is considered serving!