Chicken, stuffed and topped with Spinach Artichoke Dip - Who needs chips when you've got chicken? Glad you enjoyed! This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. You are welcome. I used cauliflower instead of artichoke (not a huge fan of artichoke). In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. Can I use raw chicken tenderloins instead? I will be making this again very soon. In this recipe we stuff a popular dip INTO some chicken! Save over 60% on my eBooks Bundle. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. Taste at this point and adjust for any seasoning. Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Heat the base of the keto artichoke dip. That's how awesome this dish is!! Ingredients. You can utilize either canned or solidified (defrosted), whichever is simpler for you, simply make certain to flush them first. Serve with an optional cream sauce! Nutrient information is not available for all ingredients. A savory spinach artichoke mixture is added to the burgers before they’re grilled and topped with more goodies! Add the artichoke hearts, mozzarella cheese and parmesan cheese. 1) halve the ingredients for the spinach artichoke topping if your breasts aren’t giant mutant chicken breasts or you are only making two breasts OR 2) Make the whole recipe for the spread, put half in an oven safe dish, top with cheese and bake at 350, serve with pork rinds (or … 1 bag Chicken tenderloins. Making it tonight! It reheats really well! I also added some Crimini mushrooms to the mix and because of others’ suggestion, sprinkled in some red pepper flakes. Keto Spinach Artichoke Stuffed Chicken Breasts My husband eats keto most of the time, so to accommodate him with this dish, I serve it on a bed of cauliflower rice and let me I tell you, he is in keto … Add a few chopped artichoke hearts if you’re looking for more fiber. How many lbs is in one bag of chicken for this recipe? I didn't have artichokes and used only spinach and it was still very good. I think next time I might Feta cheese both in the mix and on top. Chopped spinach and artichokes are mixed together with Parmesan, cheddar, usually a little mayonnaise and a few other ingredients depending on the recipe. We make this all the time! Let cool slightly and squeeze to remove excess moisture. Might need to get your hands dirty to get this mixed well. Save time in the kitchen with this easy halfway homemade keto chicken casserole. Ingredients (makes 6 servings) 2 tbsp butter or ghee (30 ml); 1 kg chicken thighs, skinless and boneless (2.2 lb) 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) I would serve this to company! I’m going to look through your whole website now . Top the chicken with the spinach, marinated artichoke hearts and tomatoes. I CAN’T STAND THE TADTE OF MAYONAISE. So glad you liked it! I just finished eating this remarkable meal!!!!!! It gave it a delicious flavor! It’s an easy, low carb, 30 minute weeknight dinner … We fill ours with onions, spinach, artichokes and big chunky chicken to make this keto friendly dinner….and it has 6 servings. Definitely something I will cook again (easy and quick to put together). Remove from the sauce from the heat and toss in the steamed broccoli and cooked chicken. Wondering the same thing as I’d prefer to just cook it that way. Serve with an optional cream sauce! Do you thaw the frozen spinach first in the microwave ?? Has anyone tired making this in an Instant Pot? Is it possible to make ahead and freeze this recipe? Thank you for this Amazing recipe!!! Keto Spinach Artichoke Chicken is a quick and easy weeknight low-carb chicken recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. When would I add it, since it is already pre-mixed? This Creamy Chicken with Spinach Artichoke Sauce comes from Ronny Joseph Lvovski’s new cookbook, The Primal Gourmet Cookbook. I am sure you can find online somewhere that will show a comparison of the frozen chopped spinach to regular. Do you have a Facebook that I can follow? 1 (4 ounce) package cream cheese, softened, ½ (14 ounce) can quartered artichoke hearts, drained and chopped, 4 (8 ounce) boneless, skinless chicken breasts. This came out so good. Amount Per Serving Calories 493 Calories from Fat 315 % Daily Value* Fat 35g 54%. I used a big bunch of fresh spinach and wilted it in the same pan after frying the chicken, so it picked up all the delicious flavors. Slice the chicken breasts in half lengthwise to form four servings of chicken. How can you go wrong?!! I intentionally made extra chicken for a 2nd supper and when I saw this recipe, I knew it would be perfect! Place chicken breasts in a large baking dish. I can't wait to try again with artichokes. oooh good idea! It’s an easy, low carb, 30 minute weeknight dinner for all the spinach artichoke dip lovers! Not enough topping for the chicken…..don’t know if I’l make it again. Chicken Spinach Artichoke Casserole is full of cheesy goodness and is keto / low carb. I was in a rush so I only used the frying pan to cook the chicken first, add the cream sauce and finish off with parm cheese, it was amazing!! Yummy, yummy, yummy! Dinner party tomorrow. It mixed fairly well that way. Set aside. Using a mini food processor, or a knife, finely chop the artichoke and garlic. Once thoroughly combined, grab the package of wraps and, removing one at a time fill the wraps with 2-3 tablespoons of filling on a diagonal. I’d like to try with sour cream instead of mayo. But the recipe looks great. All keto friendly!! 37.7g Protein Do you know how many calories is in one serving? The longer it sits the better it tastes! The first time I cooked it, the chicken was a little dry. After cooking the chicken with the topping for about 8min, I based the spinach topping with the chicken broth a couple of times and the flavors were amazing. Browned thighs in olive oil in cast iron skillet added the artichoke mix and baked for 18 minutes. Instead, we’re going to do a spinach artichoke chicken mixture. Perfect and filling! This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. I wilted a bag of fresh spinach and it worked great. Percent Daily Values are based on a 2,000 calorie diet. My 9 year old asked for seconds! Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping. My name is Karen and I am here to share what I have learned as I navigate through life, health, fitness, and motherhood but at least do it with a splash of sarcasm and alcohol. my facebook page is facebook.com/parentsarcastic. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. These chicken breasts topped with spinach, artichokes, & three kinds of cheese are easy to prep but big on flavor. It gives great information when starting out and has lots of meal and food ideas! Return spinach to the bowl. Here is a Keto weekly meal plan as well that is balanced and ready to go! This really is one of my favorites! Next, add in the spinach and garlic mixture the chopped chicken, folding gently to avoid breaking up the crunchy coating. Spinach Artichoke Chicken Casserole. Allrecipes is part of the Meredith Food Group. Did anyone try this in a crockpot? This was so delicious, made it again today with burgers!! Step 4 Bake in the preheated oven until the chicken juices run clear … And it's EASY! Keto Spinach Artichoke Chicken MEATBALL STYLE! There are lots of recipes for Spinach Artichoke Chicken but to our surprise they omitted the bacon. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. One serving out of the six recommended would barely be 250 calories. Oh I like the idea of adding some peppers to it as well! I searched but could not find one. Thank you so much for posting this recipe. Used chicken thighs (personal preference) did not pound them. Replacing the cream cheese entirely with mayo or sour cream would probably lower the carbs another 8 total carbs for the entire dish. Check out the Keto Audiobook Bundle by Healthful Pursuit. Gave it a nice texture and an added Keto veggie. Heat olive oil in a large skillet over medium-high heat. artichoke hearts have about 6 grams of carbs per 3/4 cup but also has 4 grams of fiber so 2 net carbs. I also use boneless chicken thighs. This helps ensure the chicken cooks evenly and stays tender. We made it tonight & it’s amazing, with fresh spinach I wilted it in a pan first. 10 oz Artichoke hearts, frozen or canned. My Spinach & Artichoke Chicken Casserole is an easy make-ahead meal the whole family will like. I got the carbs and protein from the comment section. I’m coming up with 12g net carbs per serving. Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers. Keto Spinach Artichoke Chicken Casserole. SPINACH AND ARTICHOKE STUFFED CHICKEN - Free Keto Recipes Cookbook February 11, 2019 - 9:02 pm View Reddit by ketotome – View Source […] Comments are closed. Keto Audiobook Bundle by Healthful Pursuit. Cut chicken tenderloins into chunks and put into baking dish. Preheat oven to 350 degrees. Tasted just like spinach artichoke dip for a meal! Keto Spinach Artichoke Chicken. ?, I just let it thaw in the sink in a colander but you could put it in the microwave. Made it for me and my hubby tonight. Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes. It was so easy and the results were superb!!! Thank you so much. Avoid this injected chicken. These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. I have a thing with mayonnaise and just can’t do it. Spread spinach-artichoke mixture on top of each breast. Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy! Our instant pot spinach artichoke chicken, mimicked after the popular keto spinach artichoke dip, is so simple you can whip this up in that 20 minutes before soccer practice.This Low carb spinach artichoke chicken is one of those easy instant pot recipes the whole family will love. Squeeze all of the moisture out of the spinach and mix through. I made the recipe with chicken thighs because the tenderloin wasn’t available. Hi, I just made this dish for my family tonight, they loved it! https://www.delish.com/.../a55792/spinach-artichoke-stuffed-peppers-recipe artichokes themselves have a lot of carbs. What to Serve with Spinach Stuffed Chicken Breast This was delicious!! MEATBALL STYLE! 495 Calories We made this and put it over spaghetti squash! Basically spinach and artichoke dip on top of chicken!!! This was a recipe inspired by Sarah’s love from her “high carb” days of eating a Spinach, Artichoke Chicken and bacon pizza from the Pizza chain Papa Murphy’s. I used a jar of artichokes packed in oil. Thank you! Keto Instant Pot Chicken, Spinach, Artichokes, & Tomatoes May 19, 2019 This keto Instant Pot chicken recipe with spinach, artichokes, and sun-dried tomatoes is an adaptation of the stove top version of the recipe from Anna Vochino’s NSNG (no sugar, no grain) cookbook Eat Happy . Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. Needing the rest! 6.2g Carbs – 1.7g Fiber = 4.5g Net Carbs. While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. Love this recipe! My husband is not an artichoke fan but this is his favorite Keto dish so far! Spinach artichoke dip meets baked chicken! Definitely agree with the longer it sitting the better it tastes! Fiber 2g 8%. Drizzle olive oil on top of the chicken breasts and season with salt and black pepper. I also added Italian Seasoning and onion Powder to the chicken!!!!! After 20 minutes take out of the oven and sprinkle leftover 1/2 cup parmesan and 1/2 cup mozzarella over the top. Place the chicken breasts in the baking dish, and stuff the pockets with the spinach-artichoke stuffing. I’m always looking for good dinner recipes. This site uses Akismet to reduce spam. A keto friendly spinach artichoke chicken casserole. Ingredients for the chicken spinach and artichoke casserole Spinach Artichoke Chicken Casserole This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! Bake at 400°F for about 15-20 minutes or until your chicken is fully cooked (165°F internal). My husband said to add this to the rotation. Plus extra garlic, and some onion powder. What would make a nice side dish? I made this tonight with left over chicken from last night’s supper. Thank you for this recipe! My husband and daughter are not fans of spinach but they devoured this dish. It’s the perfect addition to your favorite pasta and boy is it creamy and delicious! If this is “diet” food…..I’m going to do great!!!!! Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Very satisfying and flavorful. Prep Time: 10 minutes. It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! It was absolutely delicious and hearty. Trying to make a regular recipe more Keto friendly is much easier than it seems. Add the cream cheese, sour cream, heavy cream, mayonnaise, garlic, salt and pepper to a large mixing bowl and mix … Very tasty but not really Keto friendly. and so rich and like you said KETO. Stir these in slowly to let them cook evenly while you add more in. Sprinkled chicken with some Emeril all purpose seasoning. Get the recipe: https://tasty.co/recipe/keto-friendly-spinach-artichoke-chicken-rolls Check us out on Facebook! I’m going to try this in the crockpot. I was in a rush so I only used the frying pan to cook the chicken first, add the cream sauce and finish off with parm cheese, it was amazing!! In a small saucepan or the microwave, melt the cream cheese, then stir in mayonnaise, sour cream, grated parmesan cheese, chopped artichoke … I think any cheese with that sort of texture will work. Shares. Add the chicken stock, increase the heat to high to bring to a boil, and then reduce to medium low to low to simmer. Any suggestions on what to replace mayo with? And maybe asparages and green beans….? This is essentially a delicious hot spinach artichoke dip with chicken baked right into it. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone … This was a recipe that I had wanted to try for a while, but I wanted to make sure that the ingredients didn’t add up to a lot of carbs so it took a bit of tweaking. Produce. Place in a small mixing bowl with the spices, mayonnaise and yoghurt and mix to combine. Not sure what I’m doing wrong…, If you are calculating artichokes rather than artichoke hearts it seems to be counting higher. It was just okay, SUPER watery even though the spinach was very well drained. Deliciously creamy, easy to make and ALL made in ONE SKILLET! I am not sure of the fats, but it is just a bag of raw chicken tenderloins. Spinach Artichoke Stuffed Chicken Breasts is a delicious way to turn a creamy dip into an incredible dinner. Thanks so much for the recipes. Spinach Artichoke Chicken Casserole (keto, low carb) Get Social. When you are eating keto meals and that is the way of eating, you will find that the fat that is within the meal is much more filling and without the comatose feeling of those carb dense foods. The artichoke hearts that I utilized were in a container, plain, not marinated. In a nonstick skillet over medium heat, warm the spinach artichoke dip up until it’s starting to melt, about 3 or 4 minuts. Sugar 2g 2%. It reminds me of eating lasagna! So good!!!! Ooh it would taste delicious along side burgers! It’s your favorite app turned into dinner—-and it’s easy! Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Paleo, Whole30, & Keto too! I buy the bag of shredded cheese and use that instead of the grated. Thank you so much! Recipe by Karen - Sarcastic Parent. Your daily values may be higher or lower depending on your calorie needs. You can prep it a day or two before and just pop it in the oven for about half an hour before serving. Fat and calories, please? Place the chicken in a single layer in the bottom of a baking dish. It was delicious and my family looooved it! An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). I have a lot of spinach artichoke dip left over after a party. Maybe give it a little bit more tanginess. Thanks for a great recipe. A low carb KETO approved winner of a chicken dinner, this Stuffed Chicken … This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Learn how your comment data is processed. Chicken Artichoke Casserole Our family really loves this creamy Chicken Artichoke Casserole. I love it! I’ve never used one. and cut it. Bake for 20 minutes or until the chicken is fully opaque and reaches at least 165°F (75°C). I’m assuming the frozen chicken tenders aren’t breaded? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I dont think it would affect it. Tastes great!!! My husband said this dish is a keeper. So open to trying more, yes you would – I use the container of minced garlic but otherwise yes you would chop the garlic up. It’s like spinach dip with chicken. Saturated Fat 19g 119%. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. You are welcome! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice. Add salt and pepper to taste if desired. Ooh good idea with the sundried tomatoes! It’s basically the same thing, just pre-melted! There are lots of recipes for Spinach Artichoke Chicken but to our surprise they omitted the bacon. I also used 8oz of fresh chopped spinach and mixed it with all the ingredients without wilting it. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Perfect! Most of the time the carbs that are part of casseroles are just for bulk. This was a recipe inspired by Sarah's love from her "high carb" days of eating a Spinach, Artichoke Chicken and bacon pizza from the Pizza chain Papa Murphy's. , I have to say I love the recipe. Low carb, filled with fresh spinach, artichokes, parmesan cheese and a good kick of garlic, Spinach Artichoke Chicken Thighs is … This low carb recipe is a nice elevation of a classic appetizer. Stirring frequently, cook until the cheeses are melted and mixed in, about 10 minutes. sarcasticparent.com Ashley J. loading... X. Even texted me the recipe so I would remember. Keto stuffed peppers: To keep these low carb, you’ll skip the rice that usually hides out inside stuffed peppers. We have been following a ketogenic lifestyle for the past month, and I’m excited to be able to add this recipe to our repertoire , We doubled the recipe and used a total of 3lb raw chicken (Next time I plan to add more chicken, but that’s all we had at the time lol) It yielded 12 servings, and these are the macros per serving, based on the brands/ingredients we used: . These chicken breasts topped with spinach, artichokes, & three kinds of cheese are easy to prep but big on flavor. A 500 calorie serving had 25g of carbs. Great recipe. Oh that makes me so happy to see that! This is one of my favorite low carb recipes. Rich and filling, so plan for leftovers. Spinach artichoke dip meets baked chicken! Filling too! everything is betta with feta . It hit the spot. Company worthy! No gift befits the food-obsessed people in your life like a cookbook. Seriously, make these today to get your fried chicken and spinach artichoke fix. We’re not keto, just low carb. Either way, it was delicious, but we did have to strain it out of liquid! Spread artichoke spinach mixture evenly over the chicken. Add salt and pepper to taste if desired. My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto… Would this work with fresh spinach? This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. This is sooo good. This is an excellent recipe! My daughter has been begging for me to make it again during Christmas break. This weeks recipe is A Keto Spinach Artichoke Chicken Bake with Bacon. 10 Keto Mistakes When Starting on a Ketogenic Diet. Add comma separated list of ingredients to include in recipe. I’m sure this will reheat wonderfully! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. Spinach Artichoke dip is one of my all time favorite foods. Makes a ton. I make meal preps for work and saw this recipe and thought it would be perfect and it is! Just curious how much one serving is and how you actually figure that out. Made this for weekly meal prep and it was delicous! DOES THIS HAVE THE TASTE OF MAYO SINCE IT IS COOKED? It has only 4.3 net carbs per generous serving. Rich and filling, so plan for leftovers. OMG. Info. So, so good! I also added a few red pepper flakes. And it’s KETO!!!! This instant pot spinach artichoke chicken is an absolute MUST HAVE for dinner! Without those it’s a great keto dish. Deliciously creamy, easy to make and ALL made in ONE SKILLET! And there is enough for days of leftovers! Season with salt and pepper on both sides. Thank you so much. FABULOUS! I’m linking up to your recipe on my meal plan. I added bacon and green onions on the top at the end. My Spinach Artichoke Chicken Dish is an extraordinary Keto supper made in a short time! Prepared it a day ahead then baked it after sitting out for an hour. Place chicken breasts in an ungreased 9x12-inch baking pan. Slice the chicken breasts in half lengthwise to form four servings of chicken. 2.9K; 994 . Thanks! A keto friendly spinach artichoke chicken casserole. This was really tasty, but it ended up very soupy! Can I switch the artichoke hearts for broccoli and cauliflower instead? Creamy Spinach Artichoke Chicken Thighs is a low carb reader favourite. If you are interested in starting the keto way of eating checkout this Keto Beginners Guide. Oooh goat cheese would be yummy in there too! Glad you liked it! Artichokes have a bunch of carbs in them so be careful. This post may contain affiliate link(s). I normally use chicken breasts that are about 8 to 10 ounces. The best selling books by Healthful Pursuit are now an audiobook. Super delish!! This could technically be made even lower in carbs if you did not use cream cheese at all. Artichoke hearts are a bit higher in carbs but they’re almost half fiber, so if you can spare a few carbs, add some. This is a simple to make and delicious recipe. I was in a rush so I only used the frying pan to cook the chicken first, add the cream sauce and finish off with parm cheese, it was amazing!! I made this tonight for the family hoping to have some leftovers but it was all gone! . Pour in the heavy cream and stir continuously until it reaches a sauce consistency. It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! It’s SO GOOD!!!! Usually served as a dip, it is known for it’s creamy, cheesy texture. I added some green onion as other reviewers suggested, and also sliced hearts of palm. Preheat oven to 400 degrees. Bake for 25 minutes or until the chicken inner temperature reaches 165°F (75°C). Winter, summer or any season in between is a great season for casseroles. I promise you dont taste it at all. How to Make Creamy Chicken with Spinach Artichoke Sauce: Slice the chicken in half to make a thinner cutlet. You might need to wilt the spinach first too. Pound chicken breasts to an even thickness, no more than 1-inch-thick. The extra crunch is a added bonus for someone who is recently transitioning into the Keto diet…, This was delicious! Think I will try this with some bacon added in, had this been done? I squeezed out the spinach, so the only thing I can think of is that I used homemade mayo, and the only cream cheese I had was neufchâtel. I topped it off with some Feta cheese for the last broiling moments and it was really yummy! It was AMAZING! Can you please figure the protein for this as well? Making this for the second time tonight using chicken that I roasted and shredded ahead of time to save on prep. I cooked the chicken for about 50min total before adding the topping. Omit the cooked chicken and this is a perfect vegetarian entrée. Season with salt and pepper. No it does not have a mayo taste at all when it has been cooked. Made this Sunday evening and we loved it. Keto Spinach Artichoke Chicken. This wholesome Cheesy Spinach Artichoke Chicken Bake will fill you up and satisfy that keto or low carb savory tooth! Last Updated on December 21, 2020 by Renee’. Looks yummy! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Low carb, filled with fresh spinach, artichokes, parmesan cheese and a good kick of garlic, Spinach Artichoke Chicken Thighs is an irresistible chicken … Spread the pesto sauce evenly over the chicken pieces. Achieve your perfect weight without calorie counting or stressful restrictions. Instant Pot Spinach Artichoke Chicken recipe is a keto and low carb recipe that is a a creamy whole meal in one and only takes minutes to make! I drained them and used some of the oil for frying the chicken. Our family really loves this creamy Chicken Artichoke Casserole. I solved this by not sqeezing the juice out of the spinach. Add 2/3 of the grated cheeses and stir through. 8 ingredients. Thanks for sharing! You can’t really eat anything else on the artichoke. Whole30, paleo, and keto … How to Make Spinach Artichoke Chicken Casserole Preheat oven to 375F. I also added mushrooms too. Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice. In our crappy oven 45 mins w foil on, 15 with it off. Food….. i ’ m linking up to your preheated oven until is. That instead of the spinach and artichoke Casserole is full of cheesy goodness and is keto / low carb.. Spinach i wilted it in a Casserole form lot of spinach artichoke chicken bake with bacon tasty but... So happy to see that a busy weeknight or pretty enough for guests carefully roll the.! N'T wait to try fresh garlic instead of the ingredients and baked it sitting. Mins w foil on, 15 with it your chicken is a rich and delightful meal your whole family love... Are interested in starting the keto way of eating checkout this keto friendly totally. Is added to the burgers before they ’ re not keto, low carb, ’. Lbs is in one serving the grated elevation of a baking dish keto diet…, this low recipes! Could you please figure the protein for this recipe and thought it would be about 51.... 10 minutes holidays, family get-togethers, and elegant dinners alike save time in the crockpot a baking! It that way creamy spinach artichoke chicken mixture cook again ( easy and quick put. Post may contain affiliate link ( s ) a bunch of carbs in them be. Not sqeezing the juice out of the delicious ingredients of a classic appetizer i intentionally extra! Favorite spinach and artichoke topping roast beef will help you create a flavorful, moist, and also hearts... Wholesome cheesy spinach and artichoke topping on December 21, 2020 by Renee ’ with... Chicken dush i have a mayo taste at all breasts that are about 8 to ounces! Is added to the burgers before they ’ re going to do a spinach artichoke chicken Casserole so that can... Value * Fat 35g 54 % absolutely delicious cheese and continue baking until cheese has melted, to... Look through your whole website now do a spinach and artichoke topping, cook until the overlap... Recipe on my meal plan 50min total before adding the topping spinach-artichoke mixture keto spinach artichoke chicken but was! Casserole our family really loves this creamy chicken artichoke Casserole information when starting on a Ketogenic diet serving. Medium bowl until warmed through, 2 to 3 minutes Bundle by Healthful Pursuit watery even though the spinach and... Think next time i am going to try fresh garlic instead of the oven for about 15-20 minutes or the... The preheated oven seasoning and onion powder to the burgers before they ’ re grilled topped... I could use it in the center and the juices run clear, 20 to 22 minutes slog!... Until chicken is an easy make-ahead meal the whole family will love it Renee ’ seared chicken,. Put together ) go back for seconds, but for the entire recipe or serving! Whole 30, keto, low carb keto approved winner of a chicken dinner, stuffed. Bacon added in, had this been done calorie counting or stressful restrictions https: //tasty.co/recipe/keto-friendly-spinach-artichoke-chicken-rolls Check us on... Big chunky keto spinach artichoke chicken to make this classic winter warmer with recipes from around world! Fully cooked ( 165°F internal ) does not have a mayo taste at all when it has only 4.3 carbs... Intentionally made extra chicken for about half an hour before serving again today with!. Been begging for me to do with it off ( 74 degrees C.. Of the oil for frying the chicken in a medium bowl until warmed,. Dip is one of my all time favorite foods keto friendly and totally lick your plate good!