Cook till chicken is cooked. Peel and devein shrimp, leaving tails on. This goes into the last dish. Craving for something sweet but trying to keep it low carb? Made it tonight for dinner and everyone loved it! First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Remove and set aside for 5 mins. Heat the air fryer to 355*F and cook the shrimp for 10 minutes. In another bowl add the almond flour. I also used coconut flour and pork panko crumbs to keep the chicken lower in carbs, but you can use plain breadcrumbs and regular flour, if you want. In a shallow bowl, toss coconut with bread crumbs. The cooking time for these can be tricky depending on size. https://divascancook.com/air-fryer-southern-fried-chicken-recipe 350 for 10-12 minutes, check and flip, air fry for another 10 or so minutes. Spray chicken with oil. Then coat with breadcrumbs. How to make air fried chicken: It’s actually the same as making oil-fried chicken just, obviously, without almost all of the oil. Share it with us! Repeat this until all of your chicken is coated. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. Whole30, Paleo, Gluten Free, Chicken Elishah Dubose May 06, 2020 Paleo, Whole30, Gluten Free, Dairy Free, Chicken Comment. 1 year ago, Making this as I type, this recipe made me so incredibly hungry! All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. Place chicken tenders in the egg mixture then set aside. Placed coated shrimp in the air fryer basket. Thank you for sharing it :-), About: I am a teacher outside of Boston and I love making cool stuff! This recipe is for cooking crispy coated chicken breasts in an air fryer. Any prizes I'm lucky enough to win will go directly to my classroom (when appropriate) where I teach 6-12th grade English, Social Studies, and STE…. Pop it into the air fryer. Created by The Meal Prep Ninja. Then put in air fryer (or on a tray if your air fryer is currently in use). Preheat air fryer to 375°. In the first bowl add the flour and ½ tsp salt. 107. You are going to love this healthy meal prep chicken recipe. You don't have to include coconut if you're not interested in it, this is also a great recipe for air-fried chicken without all the grease and hassle of an oil fryer. How Long To Cook Boneless Chicken Thighs In Air Fryer. Turn chicken over and spray with more oil. Place shredded coconut on a plate. Return dipped chicken to the flour mixture, toss to coat the chicken. Learn everything you need to know about Meal Prep by Getting this GUIDE! Cooking these chicken tenders in the air fryer gives it an amazing crispy texture and cooks much faster than the traditional oven. Keto Chicken Schnitzel Ingredients. Spray each piece of chicken with oil completely. This Air Fryer Fish Recipe (Crispy Air Fryer Tilapia) is one of my favorite dinners for a typical Friday night fish fry. Next, grab a chicken tender and mix it in the egg, almond flour, and coconut flakes mixture. The panko bread crumbs and shredded coconut I like to throw in the blender together and mix up for better adhesion to the chicken. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. Dip each shrimp in flour, then egg and let the excess drip off. The first dish for dredging your chicken is the flour, salt, and pepper. In a shallow bowl, whisk egg, buttermilk, garlic salt and pepper. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. These 30-minute chicken tenders are breaded in a cornflake-coconut crust and air-fried for a lighter and tropical take on fried chicken. Mix well. TheMealPrepNinja.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In … This recipe is pretty similar to my Triple Coconut Chicken recipe, however there are some slight changes---the main one being the cooking method. But I would never set the air fryer for 25 minutes and not check how things are going. Line a sheet pan with parchment paper. This is an easy 20 minutes recipe to make when you are craving some fast food but don't want to cheat on your diet. Place into the air fryer basket. Pre Heat the Air Fryer for 380 F / 190 C. Air Fry the coated Chicken for 12 mins Now coat in breadcrumbs. In a large bowl add the coconut flakes, paprika, chili flakes, garlic powder, salt, and mix together. 10 Best Books On Nutrition Review Buying Guide, Healthy Shrimp Protein Pasta Meal Prep Bowl Recipe, Entrepreneur - Get $60 off your first four orders ($15 per order) of Freshly with code LAUNCH15. The second dish is the water and egg mixture, beaten well. If you love coconut then you will love this recipe. Place almonds in another shallow bowl. Set out three small shallow bowls. Be sure to flip halfway through. Set Air Fryer to cook for 25 minutes, or until chicken reaches 180F. This recipe gives coconut shrimp a run for its money. The chicken is done when the internal temp. reaches 165 degrees. This recipe was great! Will post images when everything is ready.We bought a Ninja Foodie machine & have found it to be really versatile in making dinners like this quick & easy. Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. You can us chicken tenders or chicken breast and cut them into strips. Next, grab a chicken tender and mix it in the egg, almond flour, and coconut flakes mixture. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Dredge chicken pieces through flour mixture, then into egg, then back into flour mixture again. I highly recommend a baking rack for even air circulation around the chicken tender. When in doubt always remember the FDA says the safe temperature for eating chicken is 165ºF. Mix well Chicken, Chilli Powder or Cajun Seasoning, Salt, Crushed Peppercorns, Lemon Juice and Oil. To get the chicken moist without frying, I knew that some oil was needed. I will eat anything breaded in coconut and these chicken strips are no exception. Required fields are marked *. My favorite use for this recipe is with caesar salad. I cut 2 chicken breasts in to 1-2" pieces, so a total of 25 minutes worked well for me. Coconut Chicken is a flavorful main dish that is naturally gluten free and ready in 30 minutes. This has been the best method for even covering. Add a side salad and make it a meal. Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. Spray the basket of the air fryer with olive oil cooking spray and place shrimp in air fryer, coat the shrimp with cooking spray. Add a side salad and make it a meal. SHARES. Cut chicken breast into Tender splices and removed the fat. So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs. Direction. Preheat the oven to 400 degrees. Air Fryer Coconut Breaded Chicken Strips with a Creamy Mango Sauce. Our dog hates this thing though, has a meltdown every time I turn the thing on. Difficulty Beginner. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. Place the prepared chicken in your air fryer basket, leaving room around each piece to allow air to flow. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … Use your fingers and a fork in the other hand to evenly coat the chicken with coconut. Continue adding shrimp until you have a single layer of … While I used Tilapia in this recipe, this recipe will work perfectly for any white fish, including cod, haddock, catfish, trout, Alaskan Pollack, bass, grouper, or even halibut. 1 cup panko crumbs (adjust depending on the amount of chicken breasts you are using), 1 cup shredded coconut (adjust depending on the amount of chicken breasts you are using), 1-2 eggs + tsp water + 1/4 tsp coconut oil. Simple chose your dredging (we’re using coconut flour) dip the chicken in egg (or egg white) and then into your crunchy coating. Then put in air fryer (or on a tray if your air fryer is currently in use). Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Then you just have to pop them into a mesh air fryer … Repeat this until all of your chicken is coated. Place chicken into bottom of Air Fryer cooking compartment on grate. It is tasty and prepared really well with the help of the air fryer. Chicken Schnitzel is a thin slice of chicken fried in avocado oil. Yet, at how efficient the air fryer is at cooking a setting of 20-25 minutes at 375ºF will be perfect time. Great as a lunch meal prep recipe. Great as a lunch meal prep recipe. I'll be serving this with curried butternut squash & coconut milk soup, along with a sweet & sour tamirand paste/Javanese black sugar sauce I like to make. Your email address will not be published. Remove and serve; Air Fryer Chicken … 1 year ago, Intriguing idea! Thanks for tonight's dinner inspiration! Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Copyright 2019. This easy dinner recipe can be fried, baked or air fried to perfection and is kid approved! Preheat air fryer to 360 degrees. Preheat air fryer at 400ºF for 8-10 minutes. In another shallow bowl, whisk egg whites, salt, pepper … Place on a baking sheet or rack. , Reply Or, if you have an air fryer you can use that as well. Preheat air fryer to 350°. Prep heat air fryer to 375 and add the chicken tenders to them for 12 to 15 minutes or until fully cooked. Once everything is cooked add them to … Cook at 370 degrees F for 15-20 minutes. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe Dip the Marinated Chicken on Egg followed by Flour again on Egg followed my Dried Unsweetened Coconut Flakes. Add a side salad and make it a meal. Your email address will not be published. How long you cook the chicken is really going to depend on the size of your pieces. Take one chicken tender at a time and place it on the shredded coconut. For this Air Fryer Chicken recipe I decided to use chicken breasts, only, but this recipe works with thighs, drumsticks, and wings, too. Remove chicken strips from the marinade and shake off excess. Dried Unsweetened Coconut Flakes. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. I like to drop the chicken tender in the pat the flour on. HOW TO MAKE FRIED CHICKEN IN THE AIR FRYER. Free 7 Day Plan Share Pin Tweet. If not you can still cook them in your conventional oven. Keto Air Fryer Coconut Flour Mug Cake. I added in a small amount of coconut oil for flavor an to help with the crispiness in the air fryer. This is an easy 20 minutes recipe to make when you are craving some fast food but don’t want to cheat on your diet. Once everything is cooked add them to your meal prep containers. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. If you cut into it, you should see no pink and juices should run clear. Then this yummy coconut flour mug cake is your ticket! 5. by TheMealPrepNinja | Oct 12, 2019 | Chicken Recipes | 2 comments. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. Use thermometer to check temperature. Shake off excess flour. Spray the basket of the air fryer with oil. Pour the mixture into a 6" round baking pan. In the first bowl, place flour, salt, and pepper; mix lightly. I am glad you and your family enjoyed it! READS. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion … Take out 3 separate hollow bowls in order to flour, egg wash and bread. But if you don’t have one, here is a link to a great Air Fryer. Cook at 370°F for 15-20 minutes. This is an easy low carb, keto-friendly cake that cooks perfectly in your air fryer! Did you make this project? In the second bowl, add egg and beat lightly. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Stir in egg, half of the melted butter, cheese and scallions. Discard the remaining marinade. Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. This is an easy 20 minutes recipe to make when you are craving some fast food but don’t want to cheat on your diet. Give them a try and let me know what you think! Guaranteed to become a family favorite! Great as a lunch meal prep recipe. I’ll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. Prep heat air fryer to 375 and add the chicken tenders to them for 12 to 15 minutes or until fully cooked. Question Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep … Liberally spray the chicken with oil. https://www.wholesomeyum.com/air-fryer-keto-onion-rings-recipe … Place chicken in air fryer basket, spray basket with oil and leave room around each piece to allow air to flow. Be dipping the chicken with coconut tray in air-fryer basket ; spritz with cooking spray cook Boneless chicken in. 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